Most people know how sleep is incredibly important for our immune system and even to our overall health, but most people also don’t realize how important the right amount of sleep is to keep our energy levels high. This doesn’t just mean getting enough sleep, this also means not getting too much sleep. Sleep is necessary for so many things like keeping the heart healthy and preventing heart problems as well as keeping cholesterol low. This is why so many experts believe that we need a minimum of six to seven hours of sleep each night. For some nights this is impossible, but one should try and sleep enough as much as they can.
Prevent Cancer and Reduce Stress
Some scientists stand by the belief that getting a good night’s sleep regularly prevents cancer; especially colon and breast cancer. A known fact is that sleep reduces stress. If one is lacking enough sleep, the body enters a stressed state which makes the person more susceptible to heart attacks or strokes.
Your Brain Needs Sleep More Than You Do
Amongst the many reasons for sleeping well is that it keeps the brain strong, creative, and sharp. During sleep, the brain repairs and grows to be ready for the next day which may hold a number of situations that arise throughout the day.
Sleep and Your Immune System
One of the biggest dependents of sleep is the quality of your immune system. Sleep is need so that the body’s immune system can fight illnesses, infections, and maintain normal bacteria levels. Not getting enough sleep drains the body’s energy levels and hinders the immune systems’ ability to do what it needs.
Low energy levels maintain throughout the day unless one gets a nap, which does not serve as an equal substitute for a good night’s rest. Many people notice more pain throughout their bodies and especially joints after sleeping too little. It’s notable that a lack of sleep is bad for weight loss as well. It affects your appetite as well as your metabolism, making you crave more and absorbing more calories.
When you miss out on sleep you get bags under your eyes and you speed up again. Your skin looks so much better after a good night’s sleep. As opposed to puffy and sallow skin, you have bright eyes and a healthy glowing face ready for a new day, Lack of sleep also increases inflammation in the skin and as previously mentioned expedites aging, which means wrinkles sooner. Even if one is relatively young, repeated lack of sleep can cause tough wrinkly skin.
In essence, sleep is extremely important to wake up with a refreshed feeling and to be ready for a new day. Also, sleep is important to maintain the body’s regular functions and to preserve general health.