How many times do you smile in a day? Are you smiling enough? Sadly, it may not be enough despite the benefits of smiling each day. We often forget how easy it is to smile, because of the busy lifestyle we have, but smiling is healthy and it helps you to cope with the stress of everyday life while making you attractive.
If you are uncomfortable about smiling because of your teeth, then that is not a problem as there are well trained dental professionals who can care for your teeth for an amazing smile to grace your pretty face. Just as a smile is healthy for your appearance, it is also good for your health.
Why Must You Smile All Day Long?
Smiling not only makes us stand out, but it also helps our body to function better thus improving our health and appearance. Here are the benefits of smiling every day.
Whenever you feel depressed or sad, all you need to do is smile to help you get through the day. In fact, there is also a greater chance that your mood will change at any point during the day when you keep smiling. This is because your smile will mask whatever may be bothering you and eventually teach your body to switch moods.
A busy schedule can leave you stressed out and it can show on your face whether you like it or not. The best way to battle stress and avoid looking worn out, tired, and defeated is by taking the time to smile. This will help you reduce your stress levels and you will find yourself ready to tackle any task thrown your way.
Better Immune System Function
When you are stressed out, tension forms in your body thus preventing your immune system to function properly. Smiling can help you relax your body as tension is eliminated to allow your immune system to improve. While you smile, endorphins, serotonin, and natural pain killers are released to make you feel good.
Lower Blood Pressure
You frown whenever you are angry, disappointed, and stressed out, but when you smile all the time you will notice a reasonable drop in your blood pressure.
Affect The Mood Of Others
Have you experienced leaving your favorite coffee shop with a huge smile on your face, when you had actually entered the shop a few minutes earlier with a fierce frown and grouchy mood? Did you ever wonder how or why that happens?
Well, the fact is, your coffee shop just like any other coffee shop will have a barista who attends to and serves her customers with a large smile on her face. Since a smiling person radiates with happiness, she can brighten up the room and affect the mood of others around her. So as the barista takes your order, prepares your favorite cup of coffee, and serves it with a warm smile, you will be smiling too.
Being Positive While Reaching For Success
When you keep smiling, you appear to be more confident and approachable. These traits are essential at work most especially if you are seeking a promotion, holding a presentation, or attending a meeting with clients. Your smile will help you through your day and any negativity can be overcome with it.