How to Choose Between Enhancement Pills, Natural Foods, or Vigorous Exercises

By: Erich Ferdinand - CC BY 2.0
How to Choose Between Enhancement Pills, Natural Foods, or Vigorous Exercises
By: Erich FerdinandCC BY 2.0

Erectile Dysfunction, also known as ED, is the problem that occurs when a man continues to have little or no success in sustaining an erection. Apparently about 31% of the male population is subject to this unnerving problem, and it doesn’t only happen when he’s old either. Recent studies have shown that a man as young as 40 years, or even younger, might face the challenge of ED, and that is why an estimated 18 to 30 million men are affected by it.

Okay, so it’s not the most comfortable situation to be in, discussing your sex life or the lack thereof with a third party, but it is worth it getting some advice and information on the matter. For starters, erectile dysfunction is not always a medical condition. ED may be the result of insufficient libido, ejaculation problems, or physiological issues. The best way to decide whether or not to take sexual enhancement pills, improve your diet, or perform specialised exercises is to consult your doctor or healthcare expert. Be careful that you do not jump to using sexual enhancement pills just for the sake of a quick relief to the situation. Taking enhancement pills without the body actually needing does them may have its own fair share of nasty side effects.

Of all the prescription pill sexual enhancers and that are in the pharmaceutical market the top 3 that have had the most success are Viagra, Levitra, and Cialis 20mg enhancement pills. Although all three are competitors in the field of sexual enhancement and ED treatment they all have a similar effect in causing erections. The only differences between the pills is the time that it takes for each to kick in and take effect and also for how long each is effective. Both Levitra and Viagra kick in after about 30 minutes, but Levitra works for slighting longer than Viagra.

The time difference between both is the standard 4 hours for Viagra and 5 hours for Levitra. Cialis 20 mg pills, on the other hand, works like a charm within 15 minutes and the effects last up to a whopping 36 hours in some cases. Most sexual enhancement pills have the added benefit of ordering online along with a proper doctor’s prescription. Buying Cialis online is, thankfully for some of us, not as daunting or embarrassing as it used to be.

Although the concept of easily buying Cialis online may sound too good to be true, again, I would advise consulting your doctor and get a proper prescription beforehand. If, within the last six months, you’ve suffered from heart attacks, strokes, or irregular heart rates that were life threatening then the use of sexual enhancement pill is seriously discouraged and you should consult your doctor about any other natural means of improving your sexual performance.

Sexual performance can also be improved through the consumption of foods like oysters, soya, avocados, and nuts. Others like bananas, grapes, figs, oranges, eggs, and leafy greens are an excellent source of nutrients that can help to combat erectile dysfunction. Ginger, chocolate, cherries, and green tea are other natural secrets to boosting libido and improving intimate moments. Eating foods that are rich in certain qualities like protein, anti-inflammatory medicinal properties, vitamin C, potassium, and beta-carotene can really help to beat the blues that surround erectile dysfunction. Also, consult your doctor about any special exercises that will help to improve your sexual performance. Be mindful that while enhancement pills are helpful, they should not be seen as a “quick-fix”. When and where natural methods can be used, go with that.

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