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Top Seven Pain Management Tips That Really Work



Millions of people in the world suffer from chronic pain, and oftentimes medical treatment does not do enough to eliminate the pain entirely. Whether your pain is mild or severe, here are seven pain management techniques that can help you cope with it.

Deep Breathing

Deep breathing is a relaxation technique that can help you manage your pain by taking your focus on your breathing and relaxing your body in order to decrease your feelings of pain in your body. There are classes that can teach you deep breathing and meditation techniques. While you can learn on your own, deep breathing does require practice for the utmost success.

Stress Reduction

Stress in your life can intensify pain in your body because stress often manifests itself physically. Do your best to reduce the amount of stress you experience in your life. This can be difficult, but learning to manage and cope with feelings of stress, such as through relaxation, journaling, or therapy, can help to significantly reduce your physical pain.


Exercise is healthy for everyone, and it can be especially beneficial for people who deal with chronic pain. As long as your physical condition allows it, try to get in some mild exercise a few times per week. Staying active will help boost your pain-fighting endorphins. It will also strengthen your muscles and help you lose weight, which can both have a great impact on lowering your pain levels.


Massage can be helpful for many different types of pain because it can help relieve tension in your body, and it can also help reduce stress because it is relaxing. Reducing tension and stress through regular massages can help alleviate physical pain and keep it in control.

Healthy Eating

Eating a healthy diet can help you manage your chronic pain because it will improve your overall physical health. Eating plenty of fruits, vegetables, and proteins, as well as good carbs and good fats, will boost your strength and immune system, among many other benefits. Eating a poor diet with too much fat, sugar, or salt can negatively affect your body and make your pain worse.

Enjoy Your Hobbies

Pain can really decrease the quality of your life, and it can prevent you from doing a lot of things that you enjoy. It’s so important, however, to try to enjoy your hobbies and find pleasurable activities as much as possible. Finding ways to distract yourself from the pain you’re feeling will help you live a happier life. Instead of succumbing to the pain, try to get through it enough to still do the things you love and enjoy life.

Understand Your Pain

Tracking your pain and keeping a pain journal can really help you manage the way you feel. Rate your pain on a scale of 1-10 every day, and note what was going on that day. You can try to find a pattern or identify certain things that might increase your pain, such as certain activities, weather patterns, emotional feelings, etc., and use that information to help you manage your pain.