What Is The Difference Between CoQ10 And Ubiquinol In Terms Of Safety And Effectiveness?
CoQ10 And Ubiquinol
Coenzyme Q10 is a compound that has received a lot of attention from medical researchers and people enthusiastic about a healthy lifestyle. It has a unique capacity to influence many areas of bodily function and cellular activity because it is involved in key biological processes that sustain the contraction of heart muscle, the filtration of blood and urine formation in the kidneys, and production of protein and processing of nutrients in the liver.
As soon as its beneficial properties were discovered, nutritionists and doctors evaluated its potential as a health-preserving supplement. However, they were surprised to find out that CoQ10 can exist in many forms, and some of them are more active and more beneficial for health support purposes. Ubiquinol, the next generation of CoQ10, was discovered as a compound with improved characteristics that retains the basic qualities of CoQ10 and then has a few of its own.
The Comparison: Ubiquinol vs CoQ10 For Heart Health, Antioxidant Protection And Stimulation Of Energy Production
CoQ10 is involved in so many biological processes that its complete absence from the body would literally mean severe disease and death. CoQ10 works in specialized cellular structures called the mitochondria, which is the place where the nutrients from food are converted into ATP, a molecule that is able to store huge amounts of energy and release it whenever and wherever necessary.
Since more than 95 percent of ATP in the human body is produced in the mitochondria, the importance of CoQ10, also known as ubiquinone, is huge and cannot be overlooked. However, CoQ10 exists in cells in three states from a chemical perspective. Fully oxidized, partially reduced and fully reduced forms of CoQ10 work basically in the same manner, but the fully reduced state is the most effective from an energy production and antioxidant perspective.
For this reason, the fully reduced form of CoQ10, which is called ubiquinol, is increasingly popular as a supplement because it is more active and its absorption is better than CoQ10. Ubiquinol also exerts a solid protection against toxic chemicals, metabolic waste and free radicals in cells. These compounds are continuously produced in the body through natural processes, in a manner similar to industrial waste. However, antioxidants such as ubiquinol, can neutralize them quickly before they cause any toxic damage to cells.
Ubiquinol Is The Next Generation Of CoQ10 Supplements
Since ubiquinol, the fully reduced, highly active form of CoQ10, has more benefits, it makes sense to favor it over CoQ10 as a nutritional supplement. Besides being a powerful antioxidant itself, ubiquinol is able to increase the activity of other antioxidants, such as vitamin C or E, which provides a powerful combination that can offer anti-aging benefits and adequate cardiovascular support.
The heart muscle is especially vulnerable to low energy levels, and it may suffer abnormalities and toxic aggression from free radicals if those are not removed on time by antioxidants such as ubiquinol.
Medical researchers have concluded that ubiquinol is an improved version of CoQ10, and can be safely and effectively used as a cardiovascular support supplement and anti-aging supplement.