You’ve made it through your teenage years relatively unscathed, and now you’re an adult. You’ve got a good job, a family, and you’re getting closer to your goals each day. But one day you wake up and you see a breakout on your face. What’s going on!? You thought you put your acne behind you, but what you see in the mirror says different. It’s not as uncommon as you might think, and there are many people who know exactly how you feel. In some cases, acne is even more embarrassing as an adult because it’s so unexpected. Adults have a tendency to blame themselves, and that can start a spiral of negative self-talk that makes the situation even worse. It’s important to recognize you have the ability to overcome the problem, and here are some key things to remember.
It’s normal – you aren’t an outcast or freak just because you develop acne in your adult years. As mentioned before, there are lots of people who know exactly how you feel. It’s simply a biological process, and you need to find a solution that’s appropriate for your skin type. Some adults blame that bad hygiene, but that’s not always the only factor. It’s time to take an overall look at your skincare routine to see why you’re having this problem in the first place.
Don’t over-react – it doesn’t matter if you’re an adult or teenager, it’s common to overreact when it comes to acne. This results in all types of behavior ranging from over washing to popping pimples. It’s understandable that you want to deal with the situation as quickly as possible, but you need to think about the long-term as well. Fast solutions aren’t always the best ones, especially if you’re using an approach that’s too powerful. Your skin will respond better to a regular routine rather than trying to solve the situation in just one day.
Remember healthy living – acne isn’t just about what you see on your face, there are a number of environmental and physical factors to consider. So in addition to finding the right products, it’s important to take care of your body and your overall health. Don’t forget about maintaining a good diet, keeping hydrated, exercising daily, and reducing stress. None of these factors alone will cure your acne automatically, but they will definitely bolster your skincare routine.
See a dermatologist – most teenagers play a guessing game as to which products you should use. As an adult, you have the incredible luxury of booking an appointment with a dermatologist. You can cut right to the chase by getting advice from an expert. Skin specialists will be able to assess your situation and prescribed the right medication. This is a lot more effective route than trying to pick the right combination of acne products for yourself.
Budget accordingly -whether you buy over-the-counter products or you get a prescription, there’s no doubt taking care of acne can be expensive. As an adult, it’s likely you have a better ability to pay for all these treatments than a teenager would. You still need to take your finances into account, and remember that you might need to maintain certain treatments for several months. It can be an incredible burden to pay for more expensive ones, and that’s why you have to weigh the pros and cons carefully.
Don’t let it get you down – acne is more than just a physical problem, it can also get into your head. It can damage your self-esteem while limiting social interaction when at its worst. No matter how bad it might be, it’s important to remain optimistic while seeking treatment. After all, getting down on yourself isn’t going to help at all. You should always be moving forward by educating yourself, and following instructions given to you by professionals. It can be a daunting problem but as an adult, you are put to handle it better than any teenager.