As you prepare for surgery, it’s important to keep in mind that there are various methods and tools out there to help you cope, both physically and mentally. No matter how minor or major the surgery, there is often a lot of anxiety that comes along with it and it requires careful preparation in order to receive the best results and optimum healing time. As the saying goes, “Attitude is everything,” and is important to keep a calm interior and keep a sense of humor, while surrounding yourself with friends and family in order to remain distracted. Sometimes, becoming stressed out can have a direct effect on your health and you can become physically ill and unable to go in for surgery, whether it’s Oklahoma heart surgery or something as minor as a root canal.
Explore Relaxation Techniques
Relaxation is key to reducing stress before surgery. Think of what is relaxing to you – this doesn’t necessarily have to be breathing exercises or yoga. It could be something as simple as reading a book, stretching, writing, or watching re-runs of your favorite TV show. Relaxation is different for everyone so think about what works best for you and start to practice your relaxation technique a couple of weeks before your scheduled surgery or whenever you feel that your nerves are getting the best of you.
Surround Yourself With Loved Ones
As surgery is such a stressful time, it’s important to find ways to distract yourself from getting too anxiety-ridden or stressed out. Make plans with friends and family like a movie night or dinner, or even just arrange times to speak to your best friend on the phone you’d be surprised how much reassurance you can gather just from talking to someone you love.
Start to Prepare Slowly and Ahead of Time
Depending on your surgery, you may have a lot of preparation or hardly any. Regardless, try to make this process a slow method so you don’t find yourself rushing around to pack the night before – this is when you’ll need to relax the most. In order to make your surgery process go as smoothly as possible, figure out the plans beforehand, like who will be there to drop you off, stay with you, or pick you up. This can save you a lot of stress later at the time when you feel like dealing with it the least.
Whether you’re going in for Oklahoma heart surgery or are getting your wisdom teeth out in New Jersey, these techniques can help aid you in relaxing before surgery and therefore successfully coping with your surgery.