As a society, we are trained to think that once we reach a certain age, we will no longer be able to do the things we love. We are told that growing older will mean sickness, weakness, and a general lack of fun in our lives, but there is no reason that this has to be true. These days, many older people are embracing their age and finding a deep sense of well-being through a healthy holistic approach.
You probably already know that exercise is good for you, but did you know that it can affect your aging mind as much as it does your body? New research suggests that staying physically active over the course of your life may help you avoid age-related brain shrinkage, which has been linked to memory loss. Not only that, but exercise can also offset some of the damage from motor neuron loss which typically occurs with getting older. With this knowledge, many assisted living centers are incorporating a more balanced approach to compassionate care by including fitness classes. Experts agree that exercise is one of the most powerful tools available for staying young and strengthening your body and mind.
Anti-Aging Diet for Energy and Vitality
As with exercise, it’s already a well-known fact that eating right has the power to make you feel good. However, with all of the diet recommendations out there and so many different foods to choose from, it can be very difficult to know what “eating right” actually is. If you want to eat healthily, your best bet is to focus on balance and abundance instead of harsh limits and restrictions. Colorful fruits and vegetables are not only tasty, but they also contain antioxidants that can reduce age-related damage on a cellular level. Fish is another anti-aging diet superstar, as research is showing that it can reduce your risk of stroke, protect against heart attacks, and even lower your chances of experiencing dementia. Lastly, don’t forget to include nuts and seeds in your diet, as they contain healthy fats that will complement the fish and give you even more protection.
Yoga Can Increase Mindfulness and Flexibility
Yoga is great for all ages, but it is especially beneficial for older people who are experiencing muscle stiffness. The stretching and deep breathing involved can increase your immunity; give you more vitality and even help fight against premature aging. Some even claim that their hearing and vision improve after committing to a yoga practice, perhaps because of the increase in circulation. Even more important, it can bring you mindfulness, which will give your life meaning. Many people suffer from depression due to the downfalls of growing older, and yoga can restore a positive and enthusiastic emotional state.
If you are moving toward your later years, practicing these holistic healthy lifestyle tips will increase your longevity and happiness. If you or someone you love is in need of living assistance, and you are concerned about care and quality of life, consider finding a senior-living facility that focuses on holistic care.