If you’re currently in the fight to quit smoking, it may feel like quite a challenge some days. More and more people are starting to realize just how detrimental this habit is to their overall health and are taking the steps forward to put the bad habit behind them.
Some people decide to use the aid of NRTs (Nicotine replacement therapies) such as nicotine gum and patches while others prefer to use devices such as electric cigarettes. However, the tips below will help you to quit smoking naturally.
That said, there are going to be no easy days ahead, at least for the first while, so having some smart tips in place to help make the journey a little easier on yourself is going to be incredibly wise.
Let’s go over some of the top tips to remember to help you naturally quit smoking for good.
Set A Firm Date To Quit
The very first thing that you need to make sure you do is set a firm date to quit if you haven’t done so yet. If you currently just trying to cut back, get firmer with yourself.
Set an end date and stick with it. Those who are more adamant about their deadline to stop will stand a better chance of kicking the habit once and for all.
Get Rid Of All Reminders
Second, make sure that you get rid of all reminders of smoking as well. This includes all ashtrays, lighters, or cigarettes you may have in the home.
These are only going to increase your temptation to smoke and could set you back if you are having a weak moment.
As the saying goes, out of sight, out of mind.
Prepare Yourself For Symptoms
It’s also important that you do prepare yourself to experience some symptoms. Chances are high that you will get cravings from time to time and you are going to experience a cough and may feel rather moody as well.
Furthermore, some people will notice they are achy all over and others may find they aren’t sleeping as well as they used to.
Quitting smoking will influence everyone differently, so it’s vital that you learn the potential side effects ahead of time in case you encounter them.
Realize that they are all normal and a part of the process.
Have A Replacement Action In Place
One technique that may help you quit is to find a replacement action and put in in place. For example, if you feel the urge to have a cigarette come on, you should think about what else you could do instead that would distract you.
For some people chewing gum is a safe bet and for others, eating carrot sticks or celery works since it has the same feel as having a cigarette and gives your mouth something to do.
Others may simply go and walk around to distract their mind from smoking.
Plan out ahead of time what you will do so when the urge strikes, you can implement it immediately.
Review Your Reasons List
Finally, on those days where you’re really struggling, read over the list of reasons you have for why you want to quit in the first place. Sometimes a good reminder is the best way to ensure that you are going to stick with it and be rewarded at the end.
Remember, short-term pain for long-term gain.
Use these tips and quitting smoking can be something that you do more easily.