Cigarette smoking and its addiction is a problem that hundreds of millions of people the world over are struggling to get over. So severe is it that in some countries, the governments have enacted strict legislation to discourage people from smoking.
Apart from enacting hefty taxes to the tobacco companies, high profile media campaigns are also instituted. However, even with this in progress, more people continue to be hooked up to tobacco smoking and addicted to it. One may wonder if there is an alternative to this behavior if one is hooked up. This article will try to look at some of the best alternatives to smoking that are available, their pros, and their cons.
1. Electronic cigarettes
Electronic cigarettes are also known as Personal vaporizers. These are electronic gadgets that work by vaporizing the liquid through their internal mechanism so that the liquid may be inhaled. They consist of three major parts: these parts are the cartridge, the atomizer, and the battery.
There is an e-liquid that is filled on the cartridge. This e-liquid is then heated by the atomizer which is powered by the battery located on the butt of the cigarette. In the event, if the cartridge is exhausted, then one has the option of buying another fully filled cartridge or filling the cartridge by themself through a process called dripping.
The electronic cigarettes are the best alternatives for people who may want to quit smoking. They do this by allowing the user to control the amount of nicotine that they are going to inhale. Alternatively, one can decide to consume substances that are free of nicotine. The cigarettes are also environmentally friendly.
One can smoke the cigarette in a room without the fear of engaging others in second-hand smoking. The cigarettes also help you in saving money. This is money that would have been spent in the purchase of conventional cigarettes. The e-cig also does not have the harmful chemicals that are found in traditional cigarettes. This makes them be relatively healthier when compared to traditional cigarettes. More people, who have been hooked up to traditional cigarettes and would like to leave, use electronic cigarettes as an option.
2. Nicotine patches
Apart from electronic cigarettes, people who would like to give up the habit of smoking may use nicotine patches. These are patches that are placed on the skin that provide the body with nicotine. They are quite effective when used by people who have withdrawn from smoking cigarettes but would not want to suffer from the withdrawal symptoms associated with this. To use them, you need to unwrap it from its peel off the seal that holds the sticky part. After that, you place on your body (preferably the arm or chest).
You should ensure that the part you are placing the patch on is clean and does not have any open wounds. Also, read the instructions on the patch carefully before placing it on the body. One should never place more than one patch on the body. You should also ensure that you consult your doctor before using the patches.
One patch is supposed to be used only once per day. The patch can stay on your body for 15 to 24 hours. In the event that the patch that you have been using falls off, then you can use another patch. The patches have been known to be quite effective on people who would like to withdraw from cigarette smoking.
One can gradually reduce the amount of nicotine that you take using the patch since the different patches have various levels of nicotine. However, there are some side effects that are associated with using the patches. Some of these side effects are dizziness, headaches, and diarrhea.
3. Nicotine gums
Nicotine gums are also alternatives that may be used if one wishes to stop smoking. The gums contain nicotine in various measurements and one can decide on the appropriate level where they would like to start. They contain nicotine at 2mg and 4mg levels. For heavy smokers, it is often advised that they start with the 4mg level.
One can take a maximum of twenty-four gums on a daily basis. When taking the gums, you are not supposed to consume more than one at any time. Chewing the gum should take a period of at least thirty minutes after which the nicotine contained in the gum will be depleted and you have to dispose of the gum.
Do not swallow it. One can progressively reduce the number of gums that they are taking on a daily basis so as to reduce the intake of nicotine in their bodies. For this reason, millions of people around the world use this as a reliable alternative to smoking. However, there are some side effects that are associated with chewing the gum. Some of these include constant hiccups and gum diseases.