Obesity Determinants That Are Stopping Your From Losing Weight

The epidemic of obesity has hit people of all ages in the United States. Is it because of the unhealthy food options? Is it the lack of physical activity or the lack of knowledge on healthy living? There are a number of such determinants, which are ultimately resulting in uncontrollable weight gain among the people.

Many things are actually causing us to gain more weight each day than controlling it. Below are the obesity determinants and some tips to address the factors to “end the trend”.

There Is Always Some Excuse:

People who fail to take charge of their health and fitness always have a reason that becomes a hurdle in losing the excess weight. Do you always seem to have an excuse not to exercise or not to eat healthily? An excuse becomes one of the major determinants of the rising obesity rate in the country.

How Can You Overcome The Excuses?

If you are determined to start making changes in your life, then you should realize that changing your routines even a little bit can make greater modifications in your life.

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Eating More Than Required:

Another factor, which is pushing Americans towards obesity, is that they consume more calories than required. This excess consumption leads to fat deposits in hips, waist, belly, thighs, arms, or face.

How Can You Control Calorie Excess?

Often excess of calorie intake comes when you fail to plan your meals. An excess of 3,500 calories a week is equivalent to 1 pound of fat. It is necessary that you identify how much your body needs and create an ideal meal plan based on your nutritional needs.

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Seeking Comfort from Food:

Most of Americans eat high calorie and fat-rich foods during parties, gatherings, while watching a movie or to overcome depression. This has made eating heavy food a source of fulfilling the emotional gaps.

How Can You Control Calorie Excess?

Stop feeding your body when it at its emotional peak. Eating triggers the release of hormones that make you feel happy for a short time, but this does not justify the fact that eating makes you a happier person. You should instead seek comfort from working out and exercising, as they are energy boosters for the body and triggers a happier mood.

EndNote:

Many other determinants are causing an upsurge in the rate of obesity in the country. If you want to eliminate the risks of weight gain, overweight, and obesity, then it is time to take responsibility for your weight and your health.

Start small to see greater changes from Today onwards!