Each and every year hundreds, if not thousands of amateur and professional football players are injured. Sports fans love the game and want to see their favorite players performing at their best, but it’s easy to forget the stress and injury that they put their bodies through training and playing this game. Contact football can be a very dangerous sport that can take its toll on your body, but there are a few things that you can do to ensure that you’re playing safe and making the right precautions to avoid getting seriously injured while playing football.
Maintaining a regular exercise routine will allow for your body to take hits and tackles much more easily. Your bones will be in better shape and your muscles will be much less prone to tearing or pulling. When football players enter the field, they want to give it their all and go the extra mile, if a regular workout routine hasn’t been implemented by the player; their muscles are more likely to be torn and pulled.
Keep your body up to par by following a regular workout routine and you will not only perform better, but also be able to beat an injury that could put you out of the game for a long period of time.
Endurance is another key factor of avoiding injuries on the field. Being flexible and following aerobic routines will prevent soreness and will keep your body more limber to endure some of the awkward positions that you may find yourself in while on the field.
Also, using some simple aerobic routines to warm up before a game is a great way to get your body ready. Consider some jogging before games as a warm up routine. Avoiding a proper warm-up can leave your body susceptible to many injuries.
Keep hydrated! This is such an overlooked aspect of staying safe while playing football. You are going to want a fluid that is high in electrolytes. Gatorade and Powerade are excellent choices to ensure that you’re getting proper hydration and electrolyte supplements. You should be taking in fluid before and after practice.
Also keep in mind that proper nutrition is important for recovery after a long workout or game. Eating a carbohydrate bar or drink followed by a hearty meal will do wonders for your strength and endurance.
Yes, football is a dangerous sport, but if you take the proper steps to be safe, you can play without the constant worry of hurting yourself. Follow these simple rules and use common sense to avoid life threatening injuries!