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The 3 Cornerstones of Heart Health



The Impact of Heart Disease in the U.S.

Heart health is an issue that everyone should be aware of, especially as heart disease is the leading cause of death in the United States, accounting for nearly 25% of disease-related mortalities. Currently, over 600,000 people a year in the U.S. die of heart disease. A healthy heart is not only instrumental to the longevity of life, but it is also important for day-to-day quality of life. Clinical experiments and data compiled by EMR software are helping medical professionals to better understand hereditary factors associated with heart disease. However, there are still healthy habits that you can start forming today.

The Right Diet

There are many proactive tactics for lowering heart disease risk, but a proper diet is typically the first step for anyone. Be sure to eat plenty of fruits, vegetables, and whole grains. Avoid foods high in sodium and cholesterol. Seek out foods that are high in protein, but also low in fat. Beans, fish, and poultry are all excellent sources of lean protein. Keep portion size in mind and don’t overeat.

Lower Risk Through Exercise

Maintaining fitness is important in limiting heart disease risk. Nearly 33% of patients have exercise recommended to them by their physician to reduce either direct or indirect heart risks. This number has increased by nearly 10% in the last decade as peoples’ diets have declines and a sedentary lifestyle increased. Avoid a sedentary lifestyle with the help of activities like running and biking. Aerobic activity strengthens heart muscles, increases circulation, and lowers blood pressure. Exercise also helps to decrease stress, a risk factor that is associated with heart disease.

Quit Smoking

Abstaining from smoking is a virtual no-brainer. As far as health is concerned, smoking is a negative habit across the board. With over 4000 chemicals in cigarette smoke, it is a specifically unhealthy behavior when it comes to heart health because smoking damages the heart and blood vessels. You’ve heard plenty of anti-tobacco information before, but it’s ultimately up to you whether you will follow medical guidelines or not. With 69 chemicals in cigarettes links to causing cancer, heart health isn’t the other incentive to cut back on the packs.

A Hearty Lifestyle

Tactics for increasing heart health tend to make you feel better in general. The suggestions listed above have positive effects on your overall health. This further increases the incentive to engage in heart-healthy behaviors. Remember: these healthy behaviors become habits with time, making your healthy lifestyle choices easier to make. Practice making the right health choices, and don’t give up.