Men and women have different needs when it comes to their health. Understanding your unique needs as a man will help you customize your diet and hygiene habits accordingly. If you want your teeth remain healthy and attractive as you age, then you should start taking care of them now. Here are some dental habits that you should start following to protect the pearly whites.
What’s for Breakfast?
You have a set routine. You eat breakfast, brush your teeth and head out to the door for work. However, you might want to switch things up. Common breakfast foods for men include orange juice, bananas and some cereals. These are all acidic, and brushing your teeth immediately after consuming them can soften the enamel. Keep a toothbrush and paste in a bag at your desk and brush teeth after you arrive at work. Waiting twenty minutes ensures that the foods are off your teeth, and you’ll have fresh breath for the morning meeting.
Medications Cause Dry Mouth
Men are at higher risk for heart disease, and the medications used for blood pressure can lead to dry mouth. As the saliva dries up, cavities start to take over. If you struggle with dry mouth, then you are going to struggle to maintain healthy teeth and gums. Fortunately, there are a few steps you can take to correct this problem.
• Cut back on alcohol, caffeine and carbonated drinks because they make dry mouth worse.
• Chew sugarless gum.
• Avoid smoking for dental health.
• Salty foods make the problem worse, so opt for healthier snacks.
Lung Cancer isn’t the Only Risk Associated with Tobacco
You understand that smoking cigarettes can lead to lung cancer, but chewing tobacco is also risky. Any tobacco use increases the risk of gum disease and oral cancer. Cancer sites include the tongue, lips, gums, soft palate tissues and floor of the mouth. The chronic pain is incredible and you could wind up with irreparable facial disfigurement. These diseases of the mouth are fatal, so you should strongly consider losing the tobacco and switching to sugar-free gum.
Avoid Sports Trauma
If you’re an active guy, then you probably enjoy some contact sports. The problem with hockey, basketball and football is that you can wind up with several missing teeth if you don’t use protective gear. You may feel like wearing a mouth guard isn’t very masculine, but ask yourself how you will look with a grill. Protect your teeth for the future by wearing the mouth guard.
Proper Dental Care
In general, women have better dental care habits. Start changing the trend by brushing your teeth with fluoride toothpaste two to three times a day. Put the toothbrush at a 45-degree angle along the gum line to clean along the edge of gums, and replace the toothbrush every three months. Flossing is incredibly important to get food and germs from between teeth, so make sure you are flossing when you brush.
Finally, make an appointment with your dentist. Annual checkups will catch cavities while they are small and it will help you protect your teeth. Make sure that your smile still looks great as you age by following these tips and protecting the pearly whites.