Most people know that house plants offer a natural way of producing a pure source of oxygen indoors. They also offer an attractive way to decorate and provide a feeling of peace inside, but many people do not know about the fantastic health properties that house plants possess. Many indoor plants have been clinically proven to aid in battling cold symptoms, work as stress reducers, eliminate contaminants, and alleviate headaches. In addition to these health benefits, this article describes ten more health benefits you can enjoy by simply cultivating indoor plants.
1. House plants can make you happy. Clinical studies suggest that patients staying in hospital rooms have a tendency to recover quicker if they have a garden view. Those patients who face a wall, or who have a view of the building may not recover as quickly. It’s also common practice for friends and family members to send plants and flowers to patients staying in a hospital. Seeing house plants can help you feel calm and more optimistic.
2. Indoor plants can improve your mental health. Plants are living things and require some work to keep them growing. Many people report that they feel a sense of purpose and wellbeing by caring for a living thing. It’s especially therapeutic for individuals who may suffer from depression, or who are lonely to cultivate house plants.
3. Get a better night’s sleep with house plants. Gerbera daisies are known to produce ample sources of oxygen at night. If you want to sleep well at night, consider filling a vase near your bedside with Gerbera daisies and enjoy more oxygen rich air while you sleep.
4. House plants provide first aid remedies and other natural cures. Aloe is an indoor plant that may come in handy for more than just sunburned skin. It can be used to increase the speed at which injuries like burns, scars, and cuts heal; it also works well to reduce inflammation. Ingestion of juice made from aloe can work as nature’s laxative and improve colon health. It can also lower blood sugar, and protect the body from free radicals.
5. Indoor plants are nature’s humidifiers. If you or a loved one is suffering from a cold, bringing in a few plants to the bedroom at night can help to increase the moisture in the air. Rather than dragging in a dripping and noisy humidifier, house plants can offer the same benefits by adding moisture and increasing oxygen.
6. Eucalyptus gets rid of congestion. Eucalyptus is a staple ingredient that is found in cold and congestion medicines. Having a eucalyptus plant in your home can be a natural way to help reduce the phlegm and mucus that builds up during cold or allergy seasons.
7. Plants increase brain function. Having plants indoors can provide many people with greater focus and powers of concentration. They can help improve the ideas that you generate and can improve your frame of mind.
8. Indoor plants improve air quality. It can be easy to get unhealthy air flowing throughout a home, especially during the winter months when windows and doors are tightly shut. Everything from household chemicals to decaying food can contribute to the unhealthy air quality that sits inside our homes. Plants can filter chemicals from the air, but they also produce pure, oxygen rich air that improves the air around them.
9. The Peace Lilly can remove cigarette smoke. If you live with or near a smoker the Peace Lilly can provide you with some relief from cigarette pollution. Airborne chemicals found in cigarette smoke are hazardous to the health of those who are exposed to them, and some indoor plants can help to remove these dangerous toxins. The Peace Lilly is an especially effective plant to provide this important health benefit.
10. Plant exposure can reduce allergies. Exposing children at a young age to indoor plants can help them build a tolerance to plant materials like pollen. Regular exposure to allergens can produce antibodies naturally so when children are faced with the same allergens as adults later in life, they will most likely benefit from the tolerance and immunity that was built in their early years.
Indoor Plants Provide Great Health Benefits
In addition to enhancing the beauty of a home, indoor plants offer some pretty substantial health benefits. Usually indoor plants are easy to take care of and require little effort, so the advantages of improving mental health, cleaning toxins from the air, and reducing allergies can be easily afforded.
Lawrence Reaves writes for The Growers Exchange, an online gardening company offering potted plants, herb garden kits and flowering plants.