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Best Natural Supplements for Building Muscles



Why are so many people obsessed with building muscles? Working out in the gym goes beyond the aesthetic appeal that it brings. It is important because strong muscles can strengthen connective tissues in joints, tendons, and ligaments. This in turn increases bone density and flexibility that lowers your risk for accidents. As an athlete, you will experience lesser injuries and osteoporosis when you get older in life.

A large part of muscle building entails the use of healthy diets and a bigger portion of the exercise. But this could be enhanced by using natural supplements that help trigger the growth of muscles even when you are resting. These natural supplements are capable of boosting muscle growth and increasing the synthesis of muscle proteins. However, before taking these supplements, it is strongly recommended that you consult with your doctor first.


Creatine is a natural compound made from amino acids such as L-arginine, glycine, and L-methionine. This supplement helps supply energy to the muscles of the body by increasing the formation of ATP or adenosine triphosphate. It is said that creatine can increase muscle performance and can increase muscle mass without an increase in the amount of fat in the body.

However, creatine may not be right for you if you have an allergy to this compound, or if you have asthma, kidney problems, and liver problems. Talk to your doctor first about concomitant problems before you use this product. This product is safe to take at levels of five to 20 milligrams per day.

Whey Protein

Whey protein is said to increase the delivery of oxygen, protein, and other nutrients to the muscle, thus boosting muscle mass growth. It also boosts testosterone production and growth hormone production to increase muscle protein synthesis. However, whey protein should not be taken by persons with known allergy to whey protein and immunosuppression.


Beta-alanine is a natural amino acid that functions to synthesize major proteins and enzymes in the body. It is said that this substance can increase carnosine in the muscles which in turn can decrease fatigue and increase the amount of work done by muscles. There is also an increase in lean mass observed without increasing stored fat in the body. However, beta-alanine may not be for you if you have known hypersensitivity to amino acids or if you are pregnant or lactating.


HICA stands for alfa-hydroxy-isocaloric, which is a new supplement nowadays. It is also known as L-leucic acid and is found in muscles and joints where the amino acid leucine is commonly consumed by cells. Some researchers have noted that HICA can increase lean muscle mass while increasing energy.

Increased muscle mass can increase your metabolic rate. Your metabolic rate governs the way your body burns fat. With increased muscle mass, you may burn a lot of calories, even if you are just sleeping or resting. This calories-burning activity is much more intensified as you exercise because your muscles get all activated. Also, increased muscle mass can improve balance and coordination and can even lower elevated blood sugar levels! Muscle building can also give rise to good sleep and mental health.