Most people head to the cabinets to look for antacids whenever heartburn rears its ugly head. However, as with virtually all medications though, you need to know there are side effects. This is especially true if you use them for a longer period of time than you are supposed to.
It may be better to take a more natural approach to deal with your symptoms. There are various herbs rumored to be very effective in treating heartburn. The following are some of the most common.
The properties of cinnamon make it a great herb to take when you’re having digestive problems. Not only is it good for treating heartburn pain, but it can also help you relieve abdominal pain, diarrhea, and gas. Cinnamon combined with honey and milk is a great concoction to try the next time you’re having trouble.
Another herb that’s a useful aid for the digestive system is ginger. It has been used for quite a long time thanks to its benefits. Simply grind up a small amount of fresh ginger and steep it in boiling water for about ten minutes. This type of tea is also useful if you’re experiencing nausea or abdominal cramps. Ginger also combines well with other herbs.
This isn’t the white snack that you’re thinking of. The root of marshmallow will help soothe your digestive tract when you make it into a tea. Those who practice traditional herbal medicine have long used it just like ginger.
Yet another herb that can help treat your heartburn pain is meadowsweet. This herb is said to neutralize excess acid, which will in turn help soothe your digestive tract. If you have ulcers, it is said to help with them too. Like the aforementioned options, this herb can be made into a tea to see results.
It is important that you not just buy any herb and expect to reap the benefits. Get your hands on organic herbs whenever possible. You don’t want anything that has come into contact with chemicals like herbicides and pesticides.
If you suffer from heartburn frequently, then it’s a good idea to have some of these herbs in your kitchen. You don’t want to waste time having to travel to the store when you’re feeling uncomfortable.
Also, remember that the use of herbs to treat heartburn doesn’t exactly have much scientific backing. Don’t rely on these remedies to treat severe problems. Your doctor will need to be consulted in these cases.