The World Health Organization estimates one in four people will experience a mental health disorder at some point.
Yet, a mental health condition isn’t a life sentence. Self-care and medical treatment could help you overcome a disorder, such as depression, schizophrenia, or anxiety, with self-care and treatment.
Don’t allow a condition to destroy your life. Find out how to take better care of your mental health.
Take a Mental Health Day
If life is becoming more overwhelming or stressful, consider taking a mental health day. It isn’t selfish to admit you’re struggling and need to take a step back from your daily responsibilities.
A mental health day can provide the distance you need from a demanding job, a busy home life, or stressful personal responsibilities, such as caring for an aging parent.
It will allow you to take a well-deserved break from an intense environment, relax your mind and body, and put your worries and stresses into perspective.
Practice Breathing Techniques
Breathing techniques can lower your stress levels and ease anxiety. Most breathing exercises only take a few minutes to complete and may calm your mind and body, which will make a big difference to your mental health and lifestyle.
Different options are available for you to master, such as:
- Deep breathing
- Progressive muscle relaxation
- Breath focus
- Modified lion’s breath
- Belly breathing
- 4-7-8 breathing
CBD is becoming a popular product in the wellness industry due to its possible benefits.
Despite more research being required, CBD can reportedly improve symptoms associated with various mental health disorders, such as depression, anxiety, and PTSD.
If you struggle with a mental health disorder, it might be worth trying a CBD product to see if it makes a difference to your life.
Different products are available to suit your taste, such as CBD gummies UK, oils, capsules, and vapes.
Cut Back on Alcohol
Alcohol may provide a momentary improvement to your mood, but it can also amplify feelings of depression or anxiety.
Drinking alcohol in moderation often isn’t an issue, but it is if you feel worse the next day.
If you often feel low or panicky after a night of drinking, you might need to cut back or eliminate it from your lifestyle.
If a lifestyle choice doesn’t positively impact your mental health, you must remove it from your routine to enjoy a happier, healthier life.
Don’t Underestimate Exercise
Exercise is one of the best antidotes for various mental health symptoms. As little as 30 minutes of walking can lift your mood while improving your physical health.
Small bursts of exercise can add up throughout the day, too, which is why you should embrace different forms of physical activity.
For example, you could go for a 15-minute walk, care for your garden, clean your home, or play with your dog or kids.
Self-care is one of the best ways to protect your mental health. However, if the above tactics aren’t working, don’t hesitate to book an appointment with a doctor or therapist for a diagnosis and treatment.