There are a great number of benefits to exercising regularly, from controlling your weight to reducing the risk of heart disease. It is highly recommended to add physical activity into your life. Not only will it help with your physical health, but it also clears the mind and improves mental wellbeing. However, many people find they love to exercise but do not enjoy the effects it has on their body afterward.
Delayed onset muscle soreness (DOMS) is pain that happens after your workout and can affect anyone who is pushing their body on a regular basis. Your muscles will likely feel tender, stiff, and fatigued post-workout, most commonly after 12 – 24 hours. It is this pain that deters many people from working out on a regular basis. With proper care, you can ease DOMS pain and make exercise more accessible.
CBD and Muscle Recovery
There are a number of ways to help with post-workout muscle pain. Physiotherapists will recommend rest, elevation, hydration, warmth, massage, and stretching. A combination of all these remedies will undoubtedly ease your DOMS pain. It has also been recommended that CBD products can help with muscle recovery.
Cannabidiol, better known as CBD, is one of the active ingredients in the marijuana plant. However, unlike THC (tetrahydrocannabinol) CBD is not psychoactive, so does not give you that ‘high’ commonly met when introducing THC into the body. Instead, CBD can offer pain relief and other symptoms by interacting with the body’s endocannabinoid system (ECS). The ECS is the body is responsible for regulating natural functions such as sleep, pain, memory, and the immune system. So, it is CBD’s relationship with the body’s ECS that can help with muscle pain and recovery after exercise.
Many athletes use CBD balms or creams directly onto muscles after exercise. This is absorbed by the skin and begins to interact with the endocannabinoid system in the body. It is this interaction that helps relieve pain and speed up muscle recovery. It is recommended to massage oil, balm, or cream onto the affected area. However, this should be used in conjunction with other muscle care remedies, such as rest, hydration, and stretching. If you are wondering where to buy CBD Oil there are many options available.
If you prefer, there are other options and ways to introduce CBD into the body. For example, tinctures that you can put under your tongue or gummies which you can eat post-exercise. However, it is not recommended to take CBD before exercise as its effects are not hugely stimulating and may hinder your performance.
Muscle care post-workout is integral to your body’s recovery. If you are worried about feeling sore days after a run or dance make sure that you give your body the rest and care it needs. CBD oil can be hugely impactful on the speed it takes for your muscles to recover. Listen to your body and give it the right care it needs.