Every parent wants their child to grow up strong and healthy. Making sure they are eating well, stepping away from the screens from time to time, and getting enough exercise are all crucial elements. With more concerns about health than ever before, parents are seeking more ways to help their children. One such way is through multivitamins. Multivitamins can help you to ensure that they build up their immunity, have healthy bones and skin, and develop as they should.
What vitamins are most important for children?
There are several vitamins that your child should be having while they grow and develop, but do you know which ones are the most important or what they even do?
- Vitamin A
Responsible for healthy skin and tissue repair, Vitamin A is mostly found in dairy products, yellow veggies, and the liver. You do need to be careful with this one, as it’s a fat-soluble vitamin and therefore a risk of overconsumption, which can lead to toxic levels.
- Vitamin B
Vitamin B is important for healthy blood cell formation, and it also helps you to metabolize other vitamins. Vitamin B12, in particular, can only be found in animal products, so you may need to supplement if you are following a plant-based diet. Something like this tasty multivitamin for kids by Noor Vitamins contains all of the B vitamins that your child needs.
- Vitamin C
Vitamin C is really important for a healthy immune system, and also for healing bones and wounds and strengthening skin and muscle tissue. Vitamin C is found in abundance in fruits and vegetables.
- Vitamin D
Vitamin D is important for tooth and bone formation and also for the regulation of mood and absorption of other minerals. We generally get all the Vitamin D we need from the sun over the summer months, but a lot of people find that a supplement is necessary for the winter.
Another one that’s really important for bone growth, calcium is found in dairy products and also in dark green leafy veg.
When should you consider giving a multivitamin?
Many of the important vitamins can be found in the food we eat, but for some, it is harder to get the essential nutrients they need. This can lead to vitamin deficiency. However, supplements can ensure that your child is growing and developing as they should. A multivitamin offers numerous benefits, from helping bones and teeth to helping maintain skin, eyes, and hair.
For children that have allergies, which might be impeding their ability to absorb vitamins naturally, then supplementation could be worth considering. This allows them to grow normally while strengthening their immune system and helping them to be as healthy as possible. Equally, if your child is a fussy eater or they have a restrictive diet, for example, vegan or vegetarian, then supplementation could be a good way of ensuring that they get all that they need.
The best thing to do if you are worried about whether or not your child is getting the right nutrition is to consult your physician. They will be able to give you advice on the best thing to do, given their knowledge of your child’s medical history and eating preferences.