To enjoy healthy and beautiful skin, you should avoid consuming certain foods and drinks. See the five toxic substances that damage your skin and which you should avoid consuming.
Skin is the largest organ in the human body and is a fundamental indicator of the health and well-being of a person. Good skin and pores are perhaps the most crucial factor in beauty – a priority for many women and men.
Skincare is especially critical because, thanks to it, you can protect yourself from many unfavorable symptoms to which you are predisposed. And as you may very well know, food selection affects not only your health but also the appearance of your skin.
See which five favorite food and drinks are toxic to the skin, clog the pores, and contribute to the distressed look of your skin:
Although alcohol does not affect the appearance of acne, it is generally unhealthy for the skin. Of course, some people can consume alcohol regularly and never have problems, two things deserve your attention:
Alcohol changes hormone levels, which is a direct cause of acne and skin problems.
Alcohol shrinks the pores and thus increases the likelihood of clogging. This can aggravate the appearance of the skin and cause pimples.
#2. Dairy products
Many people who have given up or have drastically reduced their dairy consumption, enjoy better-looking skin. Dairy products are known to increase acne, and in some cases may even be the cause of its occurrence. Experts say there is a strong link between dairy foods and acne, skin rashes, and aging.
It is hardly surprising that sugar is on this list. It is an enemy for the skin in many ways. Sugar not only helps to clog the pores of your skin, but it also leads to inflammation, wrinkling, and dryness. It is essential to specify that all unhealthy carbohydrates such as bread, rice, and pasta can be harmful as well. That’s why the better bet is on brown rice and whole grains.
#4. Table Salt
Salt is a seasoning that has a significant effect on the skin when applied externally. It, however, is devastating to skin health if consumed, as it increases the risk of pore obstruction. Also, its intake dehydrates the body, and as we all know, dehydration is detrimental to our body. If abused, salt can cause dry and wrinkled skin, worsen acne, and can cause inflammation in the body.
#5. White flour
High glycemic foods such as white bread and pasta are effectively transformed into sugar compounds. As such, these foods cause many of the same adverse skin reactions just like processed sugar. Inflammation, wrinkles, and dry skin are the potential complications you can get if you consume lots of white flour.
On the other hand, here are some of the foods that are friends with your skin:
- Tomatoes: Prevents sunburns and damage to the heart.
- Dark Chocolate: Improves the smoothness of your skin and its appearance.
- Walnuts: Improves skin elasticity and increases collagen production.
- Fruits: Improves the texture of the skin and reduces the appearance of wrinkles.
Other useful foods for skin are spinach, oatmeal, kiwi, sunflower and pumpkin seeds, cabbage, and green tea, just to name a few.