Connect with us

Health

4 Herbs That Will Give You a Good Night’s Sleep

Published

on

Fig

Having trouble sleeping? Don’t torture yourself anymore. Here are several “magic” herbs that will help you fight insomnia and its adverse effects.

Many women with hormonal imbalance suffer from sleep disorders such as awakening several times a night, or the inability to sleep for a long time.

The reasons that lead to these disorders could be many, but not all would be hormonal. All of them, however, disrupt the ordinary course of everyday life, making the person irritable and exhausted, with reduced performance and memory functions.

Fortunately, some herbs can help to curb these sleep disturbances.

Lavender

These purplish plants are beneficial for sleep problems, anxiety, and depression. The results of a recent study show that lavender essential oil, which you can put in your bedroom, can help for better sleep.

If, while you sleep, your feet are constantly restless or you are awakened by a spasm, means you have to massage them with essential lavender oil. Another study proves that lavender reduces these problems and improves the quality of sleep.

Aromatherapy with lavender is also useful in treating sleeping problems, especially for mothers who have recently given birth, who do not sleep enough during the day.

Try using lavender essential oil in a perfume diffuser while you sleep. This will make the most of the herb’s benefits.

Chamomile

The essential oil of these beautiful little flowers with an intoxicating scent scattered in the room at night can help with insomnia just like lavender.

Also, a study with women who recently gave birth has shown that 4-week of chamomile use can reduce sleep disturbances and depression. It can also reduce the time you need to fall asleep.

Valeriana

Valeriana is perhaps the most potent of all herbs that treat insomnia. Valeriana is handy for menopausal women who suffer from sleep problems. Studies have shown that after intake of it twice a day for four weeks, symptoms of insomnia can be significantly reduced. It also works well in combination with other herbs such as lemon balm, for example.

Passion Flower

This soothing and relaxing herb has a long history from North America. According to a recent study, a homeopathic preparation of passionflower reduces anxiety and sleep disturbances after four weeks of use. The results of the survey even indicate that this plant can be used instead of psychotropic drugs.

If sleep disturbances are in a lighter form, even just the consumption of passionflower tea can be useful.

What would be the best use of these herbs for a good night’s sleep?

Tea

You can take advantage of the properties of lavender, chamomile, and passionflower tea. Valeriana is not the most delicious herb in the world, so most people prefer capsules or tincture.

Dried herbs

Take a small cotton pouch and fill it with dried herbs of your choice. Before you go to bed, massage the bag in your hands to free their oils. Inhale several times deeply from the dried herbs, and then put the bag under your pillow.

Tincture

Each of the above herbs can be consumed as a tincture. It is an alcohol-based extract, and it has a stronger effect than tea. Valeriana works well in the form of tincture in insomnia and anxiety.

Homeopathy

As already mentioned, there are homeopathic preparations with passionflower that can help a person’s sleep disturbances. Chamomile is also useful in this form, especially for children.

And although these herbs can undoubtedly help you if you suffer from sleep problems, it is important to note that they alone cannot be enough and are not a guarantee of complete success.

Your eating habits and lifestyle also play an essential role in sleeping, so pay attention to them.

Consume only healthy foods, avoid stress and tension, treat yourself with helpful herbs, and you will see that with perseverance, you will achieve the results you want.