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6 Home Health Remedies That Actually Work

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6 Home Health Remedies That Actually Work

Stick-on bandages and an assortment of over-the-counter pain medications can cure many minor ailments. In addition, there are several other types of household objects that can be used, with some of them being quite surprising. Let’s take a look below at six household items and foods that can be used to treat very common ailments.…

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What Do I Do After A Juice Cleanse?

in Nutrition by
What Do I Do After A Juice Cleanse?

If you’ve completed a juice cleanse, take a moment to congratulate yourself. You are on the right track to living a healthier life. Your body is finally rid of those toxins that slowed you down, and you have probably lost some weight in the process. Now, you need to continue on with your healthy lifestyle.…

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5 Foods That Fight PMS

in Nutrition by
5 Foods That Fight PMS

Every woman knows the uncomfortable symptoms of premenstrual syndrome (PMS) and the relief that a pain killer can give. The menstrual cramps, headaches, bloating and mood swings can be reduced by eating the right foods instead. Here is a list of the top 5 things to eat to beat PMS. 1. Yogurt: Yogurt is rich…

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Five Foods to Turn into Face Masks

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Five Foods to Turn into Face Masks

Love how your skin feels after a nice facial at the spa? You don’t have to use any fancy products to achieve the same results in your own home. You probably already have everything you need for a great face mask in your own kitchen. Here are five foods that are great on your skin.…

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Will Yogurt Offer the Best Probiotics?

in Nutrition by
Will Yogurt Offer the Best Probiotics?

When people talk about probiotics or beneficial bacteria, there is often a lot of buzz about yogurt, which has had commercial success in the health-food arena. Many people love its rich and satisfying taste, preferring it to other quick creamy snacks. Yogurt is also added to many dishes, serving as a great alternative to milk,…

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Put Your Skin on a Diet – Best and Worst Foods for Your Skin!

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Put Your Skin on a Diet - Best and Worst Foods for Your Skin!

 Put Your Skin on a Diet Did you know your skin is basically what you eat? Much like food affects our weight and the body’s internal systems, what you put in your stomach, may be showing up on your skin, for better or for worse. This article will share the foods that are good and…

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