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How Yoga Can Benefit Both Body and Mind

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How Yoga Can Benefit Both Body and Mind

If you’re unfamiliar with yoga, you probably view it as one of two things: exercise or meditation. Yet Yoga is actually considered a comprehensive philosophy on life, originating from India over 5,000 years ago. Yoga, which means to ‘unite’, refers to the fusion of mind, body and spirit through meditation, physical postures and breathing. For…

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