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Scoliosis Exercises The Choice For Scoliosis Treatment

in Overall Health by
Scoliosis Exercises The Choice For Scoliosis Treatment

There are some different schools of thought when it comes to exercise for scoliosis. Yoga appears to be a widely acceptable form of exercise for people with scoliosis. Overall there is an advantage in building core muscles to support better posture. However, be wise and practice with caution. Realize that yoga was not developed or…

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How to Choose the Right Yoga Teacher

in Yoga by
How to Choose the Right Yoga Teacher

How to Choose the Right Yoga Teacher When yoga was brought to the West by Hindu monks in the late 19th century, most people didn’t know what to make of it. Although embraced by curious intellectuals, including Ralph Waldo Emerson, the hoi polloi were left perplexed. At first glance, the discipline appeared to be an…

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