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6 Awesome Apps If You Have RA

in Overall Health by
6 Awesome Apps If You Have RA

Do you need help relieving the pain caused by rheumatoid arthritis? These six awesome iTunes apps can help you track your symptoms, discover new treatments, learn how to meditate or even inspire you to try yoga for RA. Read on for the high-tech way to help manage rheumatoid arthritis symptoms: My Pain Diary  (iTunes, $4.99)…

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An Insight on Vinyasa Yoga

in Yoga by
An Insight on Vinyasa Yoga

Also called as Ashtanga Vinyasa yoga or dynamic yoga, Vinyasa yoga can be explained as an energetic yoga, which makes use of certain sequence of postures and breathing techniques without any stopping in between. The word ‘Vinyasa’ means ‘flow,’ but sometimes the word may be confusing even for advanced yoga practitioners. Generally, in Vinyasa yoga,…

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