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Practicing Yoga At Home

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Practicing Yoga At Home

Yoga is a relaxation technique for all ages. It’s also a lucrative industry which has taken off in the face of overwhelming interest. Yoga is such a popular way to relax because you can do it at home without needing to buy expensive equipment. It just takes a few minutes of your time each day.…

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Four Dynamic Plank Exercises

in Fitness by
Plank Exercises

The body’s core is the essential link that connects upper body strength with lower body strength. Maintaining a healthy and strong abdominal and lower back helps enhance stability and prevents common sports injuries in all areas of the body. Plank exercises are a great way to target these core muscles, but most people don’t realize…

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Focus T-25 Workout to Be Released on June 2013

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Focus T-25 Workout to Be Released on June 2013

The more effort and time you put in any activity you get results is about to bust in late June this year. Focus T-25 Workout created by Shaun-T will set your calories fired up with this amazing workout. 25 minutes per day is what it will require you to dedicate to yourself to get more…

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Beach Body Blitz: Get Your Body Bikini-Ready For Summer

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Beach Body Blitz: Get Your Body Bikini-Ready For Summer

Oh, spring! The clouds are parting, and we can all get ready to shed those layers…of winter fat. Yes, it’s time to stop complaining that it’s too cold to exercise, because it isn’t, and start making workout playlists for all the sweat you’re about to pump over the next three months. There’s no easy way…

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