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How Yoga Can Benefit Both Body and Mind

in Yoga by
How Yoga Can Benefit Both Body and Mind

If you’re unfamiliar with yoga, you probably view it as one of two things: exercise or meditation. Yet Yoga is actually considered a comprehensive philosophy on life, originating from India over 5,000 years ago. Yoga, which means to ‘unite’, refers to the fusion of mind, body and spirit through meditation, physical postures and breathing. For…

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Share the Experience and Enlightenment of Yoga with Yoga Teacher Training Courses

in Yoga by
Share the Experience and Enlightenment of Yoga with Yoga Teacher Training Courses

With so many pressures in modern life, it’s not surprising that more and more people are turning to their hobbies and interests and using them to create successful businesses. If you’re a lover of yoga then you’ll appreciate the many aspects of enlightenment and enjoyment that yoga can bring to day to day life, and…

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7 Get Fit Tips For Brides To Be

in Fitness by
7 Get Fit Tips For Brides To Be

We all know that every bride wants to look her very best on her wedding day. No matter what you’ve read about being overweight, the fact still remains that it is uncomfortable and unhealthy. This becomes even more serious when you’re trying to look pretty on your wedding day. Apart from looking or feeling pretty,…

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Get Yourself Ready For The Spring

in Mental Health by
Get Yourself Ready For The Spring

It’s finally happening: the nights are getting lighter, buds are appearing on trees and that icy chill is starting to lose its edge, but are you ready for the spring? It may sound like a strange question but if you’re looking for love, bored at work or just considering a new look then this glorious…

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4 Reasons Why You Should Book A Soothing Spa

in Overall Health by
4 Reasons Why You Should Book A Soothing Spa

Girls will always be girls; a little pampering here and there surely makes their day and a perfect way of making them feel special is taking them to a spa. This little vacation will not only jumpstart a healthy lifestyle but it gives you a chance to meet with those you love and just have…

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