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Wellness Tips for the Holiday Season

in Overall Health by
Wellness Tips for the Holiday Season

Baby it’s cold outside and that is because it’s winter. Bundling up this time of year, it is extra important to keep yourself safe and healthy. More people catch the flu this time of year, and get rundown with stress and anxiety, than any other time of year. Avoid the dark pits of the holiday…

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The “Freshman Fifteen”: Fact or Fiction?

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The "Freshman Fifteen": Fact or Fiction?

The dreaded Freshman Fifteen: typically an expected weight increase of up to fifteen pounds experienced during an individual’s first year in college. Posited by some is the question of whether or not this phenomenon actually exists. Unfortunately your fears are not about to be assuaged; the freshman fifteen does indeed exist and its causes are…

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How to be Safe Happy and Healthy This Holiday Season

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How to be Safe Happy and Healthy This Holiday Season

The holidays are here and many people are on vacation for an extended weekend, which could mean more time for fun laughter and joy. However, this time of year is also a time for more accidents more mistakes and more health problems than any other time of the year. You don’t have to fall victim to…

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Tips to Help You Avoid Sugar This Holiday Season

in Nutrition by
Tips to Help You Avoid Sugar This Holiday Season

It’s that magic time of the year again; sugarplums may dance in your head. It is the holidays, which means a lot more treats and loads of sugar are sitting around. Whether it’s candy canes, sugar cookies or gingerbread men it’s pretty hard to escape the sweet treats. If you’re a balanced eater normally, the…

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4 Reasons Why Money Should Never be a Problem For Your Relationships at Christmas

in Dating and Relationships by

No money this Christmas? No Problem. Don’t let that get in the way of your relationship during the festive year. There are plenty of ways to do Christmas on a budget, and while some extra money might put more presents under the tree, money isn’t essential for Christmas. Here are some tips for a great…

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Planning Your Christmas Wedding

in Dating and Relationships by
Planning Your Christmas Wedding

Choosing to have a wedding during Christmas season is a beautiful idea; however, it can also be a lot of extra work. When you want to recite your nuptial vows during this exciting time of the year, keep these following notes in mind. Picking The Date Are you planning to have your wedding on Christmas…

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4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

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4 No-Hassle Steps to Add Holiday Cheer for the Entire Family

Holiday Cheer is no easy feat to muster up every single year, so if it’s feeling particularly difficult to find some this year, it’s best to follow these 4 very easy steps to spark up the holidays for you and your family.  Make things a tad bit simpler this year and try to push some…

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How National Health Care Affects Your Visit to the Dentist

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How National Health Care Affects Your Visit to the Dentist

Few pieces of legislation to pass Congress and be signed into law by the president have prompted as much continuing study and debate as the Affordable Care Act (ACA) of 2010. Most of its important provisions take hold in 2014, so it’s time to take a look at how dentistry will be affected. Children Covered…

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How to Resolve to Make 2013 a Success

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How to Resolve to Make 2013 a Success

We have all done it – made a great long list of New Year Resolutions, written out neatly in a brand new notebook the first day of January. And, we have all guiltily shoved that notebook into the back of a cupboard when February comes around. This time it can be different – you just…

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5 Tips to Make the Most of the Holiday Season

in Overall Health by
5 Tips to Make the Most of the Holiday Season

Oh boy, the holidays are here, although it is a time of joy, it can also be a high stress season. Stress levels are at an all-time high. Instead of feeling overwhelmed around this holiday season, you can be happy and at peace. These tips can help you make the most out of the holiday…

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