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How Important is Ergonomics for Heavy Computer Users

in Overall Health by
How Important is Ergonomics for Heavy Computer Users

Most people in a traditional office environment spend between 8 and 10 hours a day in front of a computer screen. Sitting in one position for most of the day can lead to a variety of health issues that can cause problems today and in the future. Luckily, the study of ergonomics has lead to…

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Wrist Injuries and the Many Ways They Can Occur

in Overall Health by
Wrist Injuries

Wrist injuries are very inconvenient, and can make a large amount of life’s little tasks annoying or painful. These could be chores around the house such as cleaning dishes or doing laundry, tending to the garden, or even different types of hobbies or entertainment (such as bowling or knitting). The wrist is used much more…

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The Max Arm Blaster

in Muscle Building by
The Max Arm Blaster

Well sculpted arms are a hallmark of being in good shape much like a nice set of abdominal muscles. That is why everyone always likes arm days or at least the portion of a workout that involves biceps or triceps. But is your current program providing the best workout for your arms? This program is…

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