Read the important 'REAL FOOD' news and articles today!

Tag archive

workout

How Can You Ease The Stress On Your Heart?

in Overall Health by
How Can You Ease The Stress On Your Heart?

The notion that life is all too short and that every effort should be made to live in a way that is centered on enjoyment rather than anything negative is a popular idea with many people. In all honesty, there are likely to be a number of occurrences during any given day that could cause…

Keep Reading

Why You Should Encourage Your Kids To Use The Wii

in Fitness by
Why You Should Encourage Your Kids To Use The Wii

For decades now parents have bemoaned video games for their ability to consume their children’s time. Video games are addictive and incredibly popular and tearing the kids away from the screen has always been a difficult task. Outdoor activities and sports are far better for a child’s health, but if you live in a busy…

Keep Reading

Tone Your Legs While You See The Sights On Your Bike

in Fitness by
Tone Your Legs While You See The Sights On Your Bike

With figure tight models flaunting their perfect bodies while we lazy in our armchairs munching on a bag of crisps, at some point the tires forming on your belly really get to you. It is at this point that we must say hello to bike riding. Biking serves as the answer to the fat accumulating…

Keep Reading

Unusual Benefits of Exercise

in Fitness by
Unusual Benefits of Exercise

We have all heard that exercise is good for you. You can lose weight and it can improve your metabolism but what about its effects on your mental health? Can exercise really improve your life and brain function? We consulted with health experts to bring you the mental benefits of working out. Improved clarity People…

Keep Reading

Use It or Loose It – But Don’t Abuse It

in Overall Health by
Use It or Loose It – But Don’t Abuse It

Image Credits How to help keep your brain cells healthy while most of those around you are loosing theirs. We all loose thousand of brain cells a day during adulthood. Fortunately we start with a 100 billion – so we should all still have a few left by the end of the day. Whilst the…

Keep Reading

Pros And Cons Of Unstable Surface Training

in Fitness by
Pros And Cons Of Unstable Surface Training

There is a movement that happens to be occurring the fitness field using unstable platforms to perform exercise on. There are several ways to get unstable surface training. This sort of training is used to strengthen one’s abdominal area and improve stability. A person can find various schools of thought as to the best time…

Keep Reading

Protein Supplements for Weight Loss

in Supplements by
Protein Supplements for Weight Loss

It’s true that most people assume that adding protein, especially a protein supplement, to their diet will increase their calorie consumption thus leading to weight gain, not loss. Quite the opposite is true, however. If you take in too many calories of any kind, more calories than you burn, you will gain weight. But adding…

Keep Reading

Holistic Strategies to Deal with Drug Withdrawal Symptoms

in Overall Health by
Holistic Strategies to Deal with Drug Withdrawal Symptoms

Drug Withdrawal is Tough Whether you or a loved one has a drug addition problem, making the decision to stop using drugs is an important step toward leading a healthier, more fulfilling life. Becoming completely drug-free can be a long process and going through withdrawal is often the first challenge that people in recovery face.…

Keep Reading

3 Fitness Myths Debunked

in Fitness by
3 Fitness Myths Debunked

We all want the perfect body but it doesn’t come easy, you have to put the work in! There’s a million and one great reasons to get in shape: improved health, greater physical strength or a more toned physique but it’s not easy. If we’re taking on the expense of gym memberships, finding the time…

Keep Reading

Shakeology And P90X – Learn The Art Of a Happier Lifestyle

in Fitness by
Shakeology And P90X - Learn The Art Of a Happier Lifestyle

Have you ever noticed that with the advancement in medicine, most terrible diseases are discovered? It is because you are surrounded by toxins- those that are visible with naked eye and those that are not. Toxins that are invisible are alcohol, processed food, cholesterol, preservatives, added color and artificial flavor that is nothing but just…

Keep Reading

1 2 3 8
Go to Top