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workout routine

Starting Your Own Workout Routine

in Fitness by
Starting Your Own Workout Routine

The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your diet. What works for one person who is the same age, weight and fitness level won’t necessarily work for another person of the same age weight and fitness level.…

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Shape-Up Mid Summer Plan

in Diets by
Shape-Up Mid Summer Plan

Do you exercise outside during the summer? It’s important to take extra care of yourself because the heat can add stress to the body. Here are easy ways to protect yourself against the heat. Look at the time If you exercise midday chances are you will have a more difficult time completing your routine. If…

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Can You Work Out On An Empty Stomach?

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Can You Work Out On An Empty Stomach?

If you are wondering if it is possible to exercise on an empty stomach, you should know that the response is not conditional on a yes or a no, because there are many more aspects that you should consider if you’re starting to exercise. But what we must consider to determine whether we should exercise fasting or…

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How To Build The Square Chest Of A Calvin Klein Model

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How To Build The Square Chest Of A Calvin Klein Model

Genetics be damned! It IS possible to shape muscles -change their look and outline- above and beyond just making them bigger. A prime example are the pecs, or chest muscles. It is also possible to bulk up in all the wrong places, resulting in a droopy, booby look to your chest, in spite of very…

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Want To Get In Shape Fast? Try Out These Sports

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Want To Get In Shape Fast? Try Out These Sports

When most people think about getting in shape, building muscle, and losing weight, images of gym subscriptions, workout benches, and aerobics classes come to mind. But the reality is that you can certainly cater your workout routine to include whatever activities you wish. In fact, choosing activities that you love to do, rather than doing…

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5 Ways To Keep Fit (Without The Boring Bits)

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5 Ways To Keep Fit (Without The Boring Bits)

“Exercise” is a word that most people dread. But this is probably because they immediately conjure images of doing repetitive moves in a hot and stuffy gym with an overzealous instructor yelling at them. Luckily, there are plenty of ways to get fit that don’t involve going to the gym, repetition, or yelling. The key…

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Resourcefulness And Creating The Perfect Workout Routine For Yourself

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Resourcefulness And Creating The Perfect Workout Routine For Yourself

You may have heard the saying: “the best exercise is the one that you actually do.”  Exercise may not always seem like fun, especially if you are just starting out and haven’t found a workout routine that inspires you yet.  However, exercise can become an activity that is an enjoyable and satisfying routine in your…

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