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How Yoga Can Benefit Both Body and Mind

in Yoga by
How Yoga Can Benefit Both Body and Mind

If you’re unfamiliar with yoga, you probably view it as one of two things: exercise or meditation. Yet Yoga is actually considered a comprehensive philosophy on life, originating from India over 5,000 years ago. Yoga, which means to ‘unite’, refers to the fusion of mind, body and spirit through meditation, physical postures and breathing. For…

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Summer Safety Tips for Diabetics

in Overall Health by
Summer Safety Tips for Diabetics

For the average person, the heat and humidity of summer can be tough; but for patients with diabetes type 1 or 2, it’s even tougher. One of the complications of diabetes is the impaired ability of the body to adjust to rises in temperature. As a result, instead of cooling down, the body causes a…

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New Tips For Getting Your Body In Shape For Spring

in Fitness by
New Tips For Getting Your Body In Shape For Spring

Once the warm weather begins to settle in, everyone starts searching for tips on how to get in shape for the spring. If your goal is to start getting in shape as soon as possible, you should consider the following tips and suggestions. Watch Your Overall Calorie Intake No matter how much you work out,…

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Top 5 Reasons Why Treadmills are an Ideal Choice for Fat Burning

in Fitness by
Top 5 Reasons Why Treadmills are an Ideal Choice for Fat Burning

While it is always great to run outside, it is hard to beat a treadmill when it comes to burning fat. The controlled conditions it provides allow an arsenal of options to optimize your exercise regimen. Add their safety and versatility, and you have a combination that is hard to beat. Here are five of…

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