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How to Start a Fitness Habit: For People Who “Don’t Work Out”

in Fitness by
How to Start a Fitness Habit: For People Who “Don’t Work Out”

Do you want to get into shape but can’t seem to get yourself out the door? Establishing new routines is challenging for most people. However, a fitness regimen is a habit that is essential for all, and can lead to a wealth of both short and long-term benefits. Whether you have tried unsuccessfully to work…

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Tips For New Years Resolution Success

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Tips For New Years Resolution Success

As we come to the tail end of December 2012 it’s time to once again consider what your New years Resolution will be. One of the most popular resolutions is to get in better shape whether it be; losing weight, gaining muscle, or just toning up. It’s always easy to start off strong and work-out…

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Music & Weight Loss-How Your Musical Choices Can Make a World Of Difference

in Weight Loss by
Music & Weight Loss-How Your Musical Choices Can Make a World Of Difference

When it comes to losing weight, most people focus on eating healthier and working out. They cut fat from their diets, and they spend hours finding workout routines that will help them cut out the fat and slim down their bodies. What most people don’t realize is that listening to the right music can make…

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A Beginner’s Guide to Radiotherapy

in Overall Health by
A Beginner's Guide to Radiotherapy

Radium was first discovered by the Curies, and since then, it has come a long way in assisting people in overcoming cancers. It was Alexander Graham Bell who first suggested that radium be used to combat malignant tumors, and when the radiograph was invented in 1895, medical professionals became more and more interested in using…

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Safety Tips for Holiday Hobbies

in Overall Health by
Safety Tips for Holiday Hobbies

Do you enjoy working in your shop, but your equipment has run down or is becoming overused. During the holiday season in the winter months taking care of your shop equipment is extra important because the weather has changed. Their are many factors that can contribute to deterioration of tools in your workshop. Santa isn’t…

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Pros and Cons of Becoming a Personal Trainer

in Muscle Building by
Pros and Cons of Becoming a Personal Trainer

 Personal training really has its ups and downs—pushups, pull-ups, dumbbells, Stairmasters, and even moods of clients. But these ups and downs, along with more highs and lows unique to personal trainers, can make this one of the more difficult yet more rewarding careers available. We’ll go through some of the major pros and cons of…

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5 Important Tips For A Safe and Successful Workout

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5 Important Tips For A Safe and Successful Workout

Exercise is incredibly beneficial to people, and it can improve your physical and mental health. However, working out, especially with free weights, can be extremely dangerous to beginners and experienced lifters. While working out can be dangerous, there are dozens of ways to help minimize your chances of getting hurt. Experience can help, but even…

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Personalise Your Training Schedule to Suit You

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Personalise Your Training Schedule to Suit You

It is said that the perfect mind and the perfect body are linked.  If you can clear your mind and clear your body, opening yourself up to new experiences while extending yourself and improving your situation, you’re going to find yourself in a better place both mentally and physically.  Working out your mind can be…

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How to Become a Nurse

in Overall Health by
How to Become a Nurse

Many people find themselves fascinated by nursing. In fact, it is a career that many people think they want to go into. Nursing is great and is a rewarding career, but it is something that takes a lot of time and dedication. In order to become a nurse, one must go back to school and…

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Preventing Lactic Acid Build Up

in Fitness by
Preventing Lactic Acid Build Up

Working out isn’t as simple as jumping on the treadmill, running and then stopping. There are so many different things to think about, it can become quite mind bending. One of the biggest issues is Lactic acid. This can really effect how well you are performing at the gym and it is essential to keep…

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