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Dealing With Back Pain In The Workplace

in Overall Health by
Dealing With Back Pain In The Workplace

Do you work in an office? Spend most of your day sitting in one of those standard office chairs? Does it have arm support?  Lumbar support? Head rest? Well, if you have all of the above, then you’re probably well up the food chain, in terms of the career ladder. Your seating is soft leather…

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What to do when you hit a Quarter Life Crisis

in Depression by
What to do when you hit a Quarter Life Crisis

Getting older isn’t unique to you; it’s something we all experience year after year. However, some people reach each milestone with dread, whereas others approach it with excitement and fulfilment. It is how we deal with getting older that makes us different. Quarter life crisis aren’t rare, although they are lesser known compared to the…

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Simple Ways To Make Sitting Healthier

in Overall Health by
Simple Ways To Make Sitting Healthier

Since the advent of computers and the forty-hour work week people have found themselves sitting for more parts of the day and less exercising. This can be dangerous to one’s health after prolonged periods of sitting can cause several different musculoskeletal diseases and can have a severe impact on your overall health. Some have compared…

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Self-Heal with Your Surroundings

in Mental Health by
Self-Heal with Your Surroundings

Surroundings can really affect the way you work and feel about an environment. Working in an office all day, whether at home or at the work place, can often have an effect on your mood and general health. Often, it’s not just because of the work you are doing but the way in which you…

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The Psychology of Sight, Smell, and Sound

in Mental Health by
The Psychology of Sight, Smell, and Sound

Image by: katieb50 Have you ever changed mood right out of the blue? Or felt very sleepy in the office or in the midst of a business conference for no reason? Or suddenly remembered about something that was completely out of context? You probably have, but were so carried away by the experience that you…

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Boulder Shoulder Routine

in Muscle Building by
Boulder Shoulder Routine

Tired of not measuring up to the guy standing next to you? Maybe it is your shoulders. Surprisingly, while a lot of guys focus on chest and back, they neglect their shoulders which are not only an important muscle structurally, but also help define your upper body. A great set of shoulders makes you broad…

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Daily Exercises For People Who Work From Home

in Fitness by
Daily Exercises For People Who Work From Home

Regular exercise is hard to get in. Our lives are jam-packed with responsibilities and random things are always popping up to derail our day. However, exercise is critical to keeping us healthy and happy. If you work from home, you have an advantage when it comes to getting exercise in. There are things you can…

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Finding the Best Price on the Ab Belt with a Coupon

in Fitness by
Finding the Best Price on the Ab Belt with a Coupon

What exactly is the ab belt? Surely you have seen the ab belts online or perhaps a commercial on television? The newest belts have Electronic Muscle Stimulation or EMS, which used in the medical community to help patients tone and strengthen weakened muscles or those that have wasted due to paralysis – EMS contracts and…

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Calendar Effectiveness: Being Busy vs. Being Productive

in Overall Health by
Calendar Effectiveness: Being Busy vs. Being Productive

So you’ve decided: This is it. The year 2013 is finally when you are going to take control of your schedule, rather than have the schedule take control of you. Call it a resolution, if you will. Because this time, you are really, really serious. You’ve bought a calendar and everything! Now, how do you…

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The Benefits of a Clean Office

in Overall Health by
The Benefits of a Clean Office

A Healthy Office We’ve all had a messy desk or work space at some point. Most businesses with office space tend to hire a professional janitorial service to clean their facility on an everyday or weekly basis. The choice to hire a comprehensive cleaning service may seem excessive, but the benefits of promoting a clean…

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