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The Most Common Vitamins Explained

in Nutrition by
The Most Common Vitamins Explained

Okay. We all know there are vitamins in some of the foods we eat and that vitamins are good for you. But what does it all mean? What does it do exactly? Vitamin A: This vitamin is a potent antioxidant and micronutrient. Antioxidants prevent from any damage to your cells and tissue by harmful substances…

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5 Of The Best Superfoods To Kickstart Your Day

in Nutrition by
5 Of The Best Superfoods To Kickstart Your Day

The term ‘superfood’ has come to denote foods which are especially beneficial and nutritious. They are loaded with nutrients, flavonoids and antioxidant-rich phytochemicals. As well as aiding health, they boost our natural ability to fight diseases and can also prevent weight gain. With greater awareness of the dangers of processed foods, more people are taking…

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Five Days To Younger Looking Skin

in Beauty by
Five Days To Younger Looking Skin

Our skin inevitably changes as we grow older, and we find ourselves yearning for the smooth, supple skin of our youth. Five days may not seem like long to turn years of gradual ageing around, but following and adhering to this step-by-step guide could really help improve the condition of your skin. Our skin inevitably…

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