Read the important 'REAL FOOD' news and articles today!

Tag archive

wellness

Stay Healthy While Travelling: 6 Tips to Improve Your Immunity

in Overall Health by
Stay Healthy While Travelling: 6 Tips to Improve Your Immunity

Air travel can be convenient and exciting, but it can wreak havoc on the immune system. The combination of recirculated air and the presence of germs can be a perfect storm for sickness to take hold. Travellers are naturally more stressed, and frazzled nerves can contribute to a lowered immune function. Impaired immunity coupled with…

Keep Reading

Different Uses Of Therapeutic Essential Oils

in Overall Health by
Different Uses Of Therapeutic Essential Oils

Therapeutic essential oils are extracts taken from different flowers, leaves, stalks, roots and even from the bark of trees. So if you want to relax, use them, the fragrance of the oil would relieve stress. Pure essential oils have the soothing power to uplift your spirit. They keep away bad odor and they are good to…

Keep Reading

Easy Ways to Up Your Fruit And Veggie Intake

in Nutrition by
Easy Ways to Up Your Fruit And Veggie Intake

Wellness is more than downward dog and green drinks. A healthy lifestyle is part of a healthy and happy life. People who integrate more veggies into their diet will see major improvements to their health. Getting many nutrient-dense foods into your routine and body is important. It is recommended to eat five-to-seven servings of fruits…

Keep Reading

The Psychological Benefits of Owning a Pet

in Depression by
The Psychological Benefits of Owning a Pet

Image by:_tar0_ Many people will tell you that owning and looking after a pet is one of the simplest and purest pleasures that a person can have in life, but there is increasing attention being focused on the actual, tangible health benefits of pet ownership. The last few years have seen a number of stories…

Keep Reading

Wellness Trends for 2013

in Overall Health by
Wellness Trends for 2013

New Year’s is just around the corner which means that many people are thinking of New Year’s resolutions. If you have health goals you don’t need to wait until January 1 to start implementing them. There are many trends that you can watch in 2013. Juicing Juicing is healthy for your mind, body, and soul. As…

Keep Reading

10 Reasons Why Water is an Important Part of Your Diet

in Diets by
10 Reasons Why Water is an Important Part of Your Diet

Did you know that our body is about 70% water? The first thing every health and wellness site says to do when starting a diet is drink at least 8 glasses of water a day. But why? What is so important about water that you need to drink it every day? How does water aid…

Keep Reading

5 Easy Steps To Create A Healthier Workforce In Your Business

in Overall Health by
5 Easy Steps To Create A Healthier Workforce In Your Business

It’s a fact that you’ll gain more productivity from your workforce if they are healthy. It makes good business sense to establish a health and wellness program within your company. If you haven’t put such a program in place as of yet, here are five ways that you can create a healthier environment for your…

Keep Reading

Can Vitamin Supplements Really Enhance Overall Wellness?

in Supplements by
Can Vitamin Supplements Really Enhance Overall Wellness?

If you’ve been a physical fitness enthusiast for any length of time you know that achieving wellness is an ongoing process. That process is built around regular exercise habits, healthy eating and a whole lot of self control (especially during the chilly winter months). Of course the longer you’re in good physical shape, the easier…

Keep Reading

Support National Health Observance Days

in Overall Health by
Support National Health Observance Days

Support National Health Observance Days We’ve all heard of the Great American Smoke-Out that happens in November, and you’re probably aware there’s a World AIDS Day, though you may not know it happens in December.  There are many of these types of days of observance throughout the year, which are designed to educate and inform…

Keep Reading

Promoting Healthy Lifestyles in the Workplace

in Overall Health by
Promoting Healthy Lifestyles in the Workplace

Promoting Healthy Lifestyles in the Workplace People who work in an office setting often spend the majority of their day sitting at their desks.  Many studies have discovered that sitting for long periods over an extended amount of time leads to several health problems.  One of the effects of sitting all day is a lower…

Keep Reading

Go to Top