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Senior Caregivers Wellbeing – The Outcome On Waiting Too Much Time For Outside Help

in Overall Health by
Senior Caregivers Wellbeing - The Outcome On Waiting Too Much Time For Outside Help

 In the following paragraphs, we will talk about the outcome of waiting to much time for outside assistance in care giving. The greater you are aware of the signs; the higher it will be possible to focus on maintaining a healthy body. Here are a few indications that being a caregiver is actually much that…

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Cool As A Cucumber, Fit As A Fiddle – Three Reasons Why Fishing Is Good For Your Health!

in Fitness by
Cool As A Cucumber, Fit As A Fiddle - Three Reasons Why Fishing Is Good For Your Health!

Keen fishermen will not be short of reasons to go out and try for a big catch. There is something addictive about fishing and once you get involved with it you’ll find it hard to stay away from the rivers and seas! Fishing is classed as a sport as well as a favourite hobby and…

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Having An All Around Better Life May Be A Lot Easier Than You Think!

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Having An All Around Better Life May Be A Lot Easier Than You Think!

All of us want a life that is filled with love, laughter, happiness and satisfaction.  Sometimes though, such a life can seem out of our grasp, instead we continue to struggle with a life that is heavily seasoned with problems and challenges and only sparsely seasoned truly good feelings. Now I can’t promise that reading…

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Sickness Absence Levels – A Steady Descent

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Sickness Absence Levels - A Steady Descent

It was revealed a while ago that the UK’s long term downward trend in absence levels has levelled off.  In order to get things back moving in the right (downward) direction , the government may need to consider further possible ways of reducing absence, alongside those proposed in the Sickness Absence Review.  This levelling off…

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Be Kind To Yourself – Making A Self-Care Box

in Mental Health by
Be Kind To Yourself - Making A Self-Care Box

 What is a self-care box? Also known as a Make-it-better box, a self-care box is what it says really – a personalised box that looks beautiful and contains things to make you feel good. It is a tool for improving your mood and sense of wellbeing. The contents are personal to the person who makes…

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Workplace Wellbeing: New Year Resolutions

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Workplace Wellbeing: New Year Resolutions

The January effect… When January arrives, it often seems like everything’s gone just a little bit quiet. There suddenly is no festive music blaring out in the shops. The streets are no longer full of people scurrying from shop to shop, in search of last minute gifts. And there are far fewer parties to attend.…

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Encouraging Workplace Wellbeing

in Overall Health by
Encouraging Workplace Wellbeing

If boosting employee engagement and increasing employee’s health and wellbeing is high on your businesses agenda then a workplace wellness day might just do the trick. Wellness days held in the office can often be used to communicate and emphasise the benefits schemes that are offered as part of formal employer paid package schemes or…

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How Alcohol Affects Our Sleep

in Overall Health by
How Alcohol Affects Our Sleep

In normal sleep, the body goes through two stages: REM and deep sleep. Deep sleep is when the body is able to repair damage and grow. REM sleep is when dreams occur and the brain organises memories and new experiences. Alcohol tends to lengthen deep sleep time, disrupting the time spent in REM sleep.

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