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The UK’s Top 5 Unhealthy Vices

in Overall Health by
The UK's Top 5 Unhealthy Vices

People don’t always seem to see logic when it comes to their health and for a lot of us, vices are an outlet that allows us to relax and feel a bit better. However, though this may be true in some regards, it doesn’t mean that it’s good for you. So, let’s take a look…

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Top 5 Reasons to Take Weight Loss Seriously

in Weight Loss by
Weight Loss

This is a guest post by Suhail from It’s no surprise that we gain weight as we grow older.  Not only does our metabolism slow down over time, but a sedentary lifestyle of office work and the average diet – consisting of abundant fat, sugar, and sodium (paired with little fiber and actual nutrients) –…

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10 Reasons Why Water is an Important Part of Your Diet

in Diets by
10 Reasons Why Water is an Important Part of Your Diet

Did you know that our body is about 70% water? The first thing every health and wellness site says to do when starting a diet is drink at least 8 glasses of water a day. But why? What is so important about water that you need to drink it every day? How does water aid…

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