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Weightlifting

Direct Relationship Between Weightlifting And Weight Loss

in Fitness by
Direct Relationship Between Weightlifting And Weight Loss

Is weight lifting helpful for the weight loss is a tricky question to deal, since people feel it doesn’t have a perfect yes and no answer. Hence relationship between the two seems to be a complicated affair and it does require a proper understanding of fat cell conversion. However, a majority of health experts feel…

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Equipment for Building a Home Gym in Your Garage

in Fitness by
Equipment for Building a Home Gym in Your Garage

Memberships to gym clubs can be very expensive, which can be an off-putting factor, particularly when year-long memberships are required with hefty cancellation fees. If you decide not to go for a while or you go on holiday for a few weeks, spending money on your gym membership when you’re not even there to use…

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A Guide to Weightlifting for Beginners

in Muscle Building by
A Guide to Weightlifting for Beginners

If you have decided that it’s time to visit the gym and get into your fittest shape, then you have to have a routine that will work for you. Building muscles is a serious business; you wouldn’t want to end up in wheelchair or a stretcher all so you have to know how to begin…

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