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Linking Poverty and Obesity: What is Causing the Poor to Be Overweight?

in Overall Health by
Linking Poverty and Obesity: What is Causing the Poor to Be Overweight?

Over the past decade in particular, state-funded scientific studies have been seeking to identify the root causes of the obesity epidemic in western societies. Obesity rates have been found to be concentrated in communities with the highest levels of poverty and low income levels. In the long-run, this epidemic inflicts a big economic strain on…

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6 Reasons Why You Are Not Losing Weight

in Weight Loss by
6 Reasons Why You Are Not Losing Weight

Image Credits You may think you are following your diet carefully and incorporating the best strategies for losing weight, but for some reason your weight loss has plateaued. It seems like no matter what you do, you cannot lose another pound. Here are a few explanations for why this has happened and some suggestions for…

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Hydration to Help Maintain A Healthy Weight While Injured

in Overall Health by
Hydration to Help Maintain A Healthy Weight While Injured

There are many physical disabilities long-term and short-term that can prevent people from achieving the recommended level of exercise in order to counteract the healthy and unhealthy foods that we eat. Fortunately there are a few methods to prevent substantial weight gain while injured. One of these methods is to ensure that you are properly…

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Can Vibro Massager Really Help You Lose Weight?

in Weight Loss by
Can Vibro Massager Really Help You Lose Weight?

These days there are a lot of people who dream about getting rid of weight fast and without a lot of effort. In order to obtain a perfect body people will try anything from diets, physical activities, special treatments, plastic surgery, and a host of other techniques to accomplish their goals of a nice body.…

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How to Calculate Your Body Mass Index to Prevent Becoming Overweight

in Weight Loss by
How to Calculate Your Body Mass Index to Prevent Becoming Overweight

Obesity is not healthy as it is associated with many illnesses and diseases. You get to suffer from diabetes, stroke, high blood pressure and unfortunately cancer too. The opposite of obesity is underweight which pertains to low percentage of body fat or a very short number of weight. This is another indication of an unhealthy…

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Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

in Muscle Building by
Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

I know that many people are intimidated by an idea of going to the gym. Some of you may be afraid to finally start working out, even though you know you need it and it’s healthy. Others simply don’t know where to begin and how to start exercising. It may be intimidating because of the…

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What Is Cortisol and How Do You Deal With It

in Nutrition by
What Is Cortisol and How Do You Deal With It

Want to Lose Fat? Watch out for Cortisol So you are looking to lose fat and want to be in the best shape of your life – yes? That was me. However there are things you need to know about your body. One of those things is a hormone called Cortisol. Now I don’t know…

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Eat Like a Caveman: The Stone Age Diet

in Diets by
Eat Like a Caveman: The Stone Age Diet

Don’t you sometimes wish you could eat as much as you want and never get fat? Practically that’s not possible. That’s where the Stone Age diet quenches your craving for fattening and fast food. We all know that our ancestors, the apes or the cavemen were not only strong but fit and lived healthier and…

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A Glass of Juice Will Make Your Skin Glow

in Nutrition by
A Glass of Juice Will Make Your Skin Glow

Reaching the target weight will be a happy news for anyone following a weight loss regimen. But the not so happy news will be the fact that your skin has not shrunk to fit your shrunken body, which means that it would be sagging like an empty sack. With all that fat layers supporting the…

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What a Boot Camp Can do For You?

in Fitness by
What a Boot Camp Can do For You?

Fitness is one of the most important assets for all of us. Nowadays, remaining healthy and fit is very difficult because of the hectic life schedule. People don’t have time to do workouts at home in order to remain in shape. For this reason, various fitness boot camps are coming in the light, and people…

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