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5 Foods That Lower Your Cholesterol

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5 Foods That Lower Your Cholesterol

High cholesterol can lead to all kinds serious health problems including heart disease, strokes, high blood pressure, and so on. And with all of the fatty and processed foods that fill up the shelves of our supermarkets today, it is harder than ever to keep those cholesterol levels down. If you do have high cholesterol,…

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Important Facts You Must Not Forget About Garcinia Cambogia

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Important Facts You Must Not Forget About Garcinia Cambogia

There is perhaps no way to deny that Garcinia cambogia has been able to catch up with the attention level of the media quite efficiently. This particular form of supplement has recently been launched and soon after its inception in the market of reputed weight loss products it has been able to make its grade by…

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Quick Guide to Portion Control and Weight Loss

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Quick Guide to Portion Control and Weight Loss

Quick Guide to Portion Control and Weight Loss Many believe that their reason for being overweight is that they are eating too much sugar or fat, or both. However, experts believe that it is because they are eating a lot of everything. The portion size of our meal during different parts of the day is…

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Is Caffeine In Diet Pills Safe?

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Is Caffeine In Diet Pills Safe?

Image Credits Caffeine is something found in many different foods and drinks, as well as some diet pills too. Although it has its benefits there are also some negative effects too if you are not careful with the amount you consume. Why is Caffeine used in diet pills? Caffeine can cause lipolysis (the breakdown of…

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In Light of National Catfish Day

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In Light of National Catfish Day

Do you know what three days ago was? If you said June 25, you’d only be half-right: it’s also National Catfish Day, and no, we didn’t make this stuff up. Former President Ronald Reagan loved many things: jellybeans, his wife, the peace sign, and catfish—so here we are, 21 years later. And who could blame…

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A Great Tool for Weight Loss

in Weight Loss by
A Great Tool for Weight Loss

Image Credits Weight loss is a touchy subject for different reasons. People suffering diabetes and heart problems know they need to lose weight in order to avoid stroke and heart attack. Those with no diseases and are overweight tend to be dissatisfied with their weight and wish to lose it. Other folks don’t have a…

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6 Reasons Why You Are Not Losing Weight

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6 Reasons Why You Are Not Losing Weight

Image Credits You may think you are following your diet carefully and incorporating the best strategies for losing weight, but for some reason your weight loss has plateaued. It seems like no matter what you do, you cannot lose another pound. Here are a few explanations for why this has happened and some suggestions for…

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Juicing As Part Of An Overall Colon Cleanse

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Juicing As Part Of An Overall Colon Cleanse

Juicing, or extracting the juices from whole fruits and vegetables and drinking it, is getting more and more popular every single year.  Juicing offers many health benefits to people of all shapes and sizes and ages, and is a key part in many cleansing programs, including colon cleanses. The Purpose For anyone who doesn’t know,…

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Protein Supplements for Weight Loss

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Protein Supplements for Weight Loss

It’s true that most people assume that adding protein, especially a protein supplement, to their diet will increase their calorie consumption thus leading to weight gain, not loss. Quite the opposite is true, however. If you take in too many calories of any kind, more calories than you burn, you will gain weight. But adding…

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Eating Disorder: The Harmful Ways To Gain More Weight

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Eating Disorder: The Harmful Ways To Gain More Weight

Researchers have it that eating disorder is one of the harmful ways of gaining extra pounds in your body. While dieting is one of the ways of losing weight, it is only works in the short run and in the long run it usually leads to individuals gaining more weight than even the weight lost…

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