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6 Reasons Why You Are Not Losing Weight

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6 Reasons Why You Are Not Losing Weight

Image Credits You may think you are following your diet carefully and incorporating the best strategies for losing weight, but for some reason your weight loss has plateaued. It seems like no matter what you do, you cannot lose another pound. Here are a few explanations for why this has happened and some suggestions for…

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How to Stick to a Weight Loss Plan

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How to Stick to a Weight Loss Plan

Losing weight is difficult, especially if you have more than 10 pounds to lose.  One of the hardest things about losing weight – and keeping it off – is that we of course must eat in order to live. If you give up tobacco or alcohol, you can go the rest of your life avoiding…

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How To Help Your Child Lose Weight Effectively

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How To Help Your Child Lose Weight Effectively

At some level, I knew my son was in trouble. He seemed to be getting bigger every day. I thought I served healthy meals, I tried to get him involved in sports, I took him to the doctor, but nothing was working. I kept thinking that it was just a phase; it was just baby…

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Twitter Can Help You With Your Weight Loss Endeavor

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Twitter Can Help You With Your Weight Loss Endeavor

A new study suggests that using social sites can help people lose weight.  Joining social sites makes people more committed to losing weight. In a study done by Brie Turner-McGrievy of the Arnold School’s Department of Health Promotion, Education and Behavior and her associates, they discovered that those who use Twitter to tell the world…

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