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Simple But Effective Weight Loss Advice

in Weight Loss by
Simple But Effective Weight Loss Advice

When people set themselves the goal of losing weight, more often than not, the first place they look to for information about how to do so is the internet. The reason for doing this is pretty obvious – the internet is full of completely free, tried and tested weight loss advice. Therefore if people are…

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Weight Loss Misconceptions Can Sabotage a Diet

in Weight Loss by
Weight Loss Misconceptions Can Sabotage a Diet

When it comes to losing and keeping off weight, the combination of diet and exercise is suppose to be the answer that unlocks your dieting goals. However, if you’ve been eating fewer calories and working out but have yet to see any progress with losing weight, you may start to wonder why this tried and…

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