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weight gain

Restless Nights? Non-Drug Interventions for Coping With Insomnia

in Overall Health by
Restless Nights? Non-Drug Interventions for Coping With Insomnia

  We have all had those nights when we just could not get to sleep, reliving the events of a bad day, or dreading something to come tomorrow. But, for some of us, these restless nights occur frequently and we start to accumulate a snowballing sleep debt. This can be one of the most frustrating…

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3 Natural Tips for Beautiful Skin

in Beauty by
3 Natural Tips for Beautiful Skin

  It is natural to want to feel attractive—when we look good, we feel good. Taking care of our skin is probably one of the best ways to improve our appearance. Not only will we feel more attractive, we will look healthy and vibrant. While certain pricey products may give our face a nice boost,…

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Hydration to Help Maintain A Healthy Weight While Injured

in Overall Health by
Hydration to Help Maintain A Healthy Weight While Injured

There are many physical disabilities long-term and short-term that can prevent people from achieving the recommended level of exercise in order to counteract the healthy and unhealthy foods that we eat. Fortunately there are a few methods to prevent substantial weight gain while injured. One of these methods is to ensure that you are properly…

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Nutrition And Chronic Corticosteroid Therapy

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Nutrition And Chronic Corticosteroid Therapy

The first thing that comes to mind for many when they think of steroids is the huge bodybuilder guy at the gym. In reality, steroids are used widely for various uses and are implemented for many health treatments. Corticosteroids have been prescribed to treat everything from severe rashes to asthma. Some of the different forms…

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Stretch Marks During Pregnancy – How To Avoid Them?

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Stretch Marks During Pregnancy - How To Avoid Them?

Many women fear being pregnant because their skin is likely to get stretch marks during the process. Of course this is natural, but it is also permanent for many women. Although there’s no way to avoid stretch marks 100% during pregnancy, you can increase your chances of not getting them. It’s important to do this…

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Why Attend Counseling After Gastric Bypass Surgery

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Why Attend Counseling After Gastric Bypass Surgery

For people who have had long-term challenges maintaining a healthy weight, gastric bypass surgery can provide an extremely viable and seemingly miraculous solution. However, those who don’t make it a point to properly address all the underlying problems behind their struggles may find they continue to struggle with the same psychological issues that either caused…

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Weight Loss Tablets – Pros And Cons

in Weight Loss by
Weight Loss Tablets - Pros And Cons

Weight loss tablets can be a fantastic way to lose weight if you are already on a good exercise regime. They can supplement your weight loss goals and ensure that those extra pounds are being shed. With all the temptations out there that are often cheaper than the healthy version, weight gain is a problem…

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Eating Disorders

in Nutrition by
Eating Disorders

There are a lot of people who think that anorexia and bulimia are what is being referred to when an eating disorder is talked about. Chewing and spitting is often thought of as a recent type of eating disorder parts both anorexics and bulimics have been doing it for years. Chewing and Spitting Chewing and…

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5 Simple Tips For Stalling Weight Gain on Holiday

in Weight Loss by
5 Simple Tips For Stalling Weight Gain on Holiday

We all like to indulge in the luxuries of life when we are on holiday. There’s no use going to an all-inclusive if you only hit the salad bar and cocktail bars were created to add that extra va va voom to the vacation. But as much as we love to relax, it can often…

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5 Reasons Dieting Doesn’t Work For You (And What To Do Instead)

in Diets by
5 Reasons Dieting Doesn't Work For You (And What To Do Instead)

If you eat a diet full of decadent desserts, alcohol and soft drinks plus the portions on your plate are huge and include fried foods you know why you are gaining weight. However if you regularly eat fruits and vegetables, keep portions low, exercise and are still gaining weight there may be underlying reasons. Five…

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