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way of life

Study Suggests Heavy Coffee Consumption Could Shorten Lifespan

in Nutrition by
Study Suggests Heavy Coffee Consumption Could Shorten Lifespan

Over the last 20 years, the coffee shop culture has become ingrained into the American way of life. Beginning in the early 90s with the rise of boutique coffeehouses and immortalized on televisions shows such as Friends and Seinfeld where characters routinely discussed their troubles over cups of joe, the coffee shop began to fill…

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How to Structure a Healthy Diet in 7 Simple Steps

in Diets by
How to Structure a Healthy Diet in 7 Simple Steps

Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into…

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Get The Allergy Relief You Have Been Looking For

in Overall Health by
Get The Allergy Relief You Have Been Looking For

For many people, allergies are just a way of life. The seasonal changes will bring with them different types of pollen and plant life. Encounters with certain types of animals may result in excessive sneezing and wheezing. Different types of fabrics, medications, foods, insects, and other materials may result in hives and other very uncomfortable…

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On Your Mark, Get Set, Go!

in Fitness by
On Your Mark, Get Set, Go!

On your mark, get set, go!  The sound of that gun always represented my opportunity to dominate.  The feeling of the wind blowing through my hair made me forget about every single problem that I faced.  On the track, I never faced the criticisms that I did in the classroom.  On the track, I was…

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Stuck In A Rut? Here Are 5 Lights At The End Of The Tunnel

in Mental Health by
Stuck In A Rut? Here Are 5 Lights At The End Of The Tunnel

Do you feel like you wake up every day and do the same thing with the same results? For some people this is OK but for others it can be just about unbearable. It’s easy to become stuck in a rut and sometimes you can be down in the dumps for so long that you…

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Selecting the Best Bodybuilding Supplements Online

in Supplements by
Selecting the Best Bodybuilding Supplements Online

The way to better physique and overall health relies on your decision to stick with a workout program and proper supplementation. On top of these, you will need to adjust your lifestyle and diet in order to align the other aspects of your planned healthy way of life. Bodybuilders and athletes who are serious about…

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The Minimalist Life: Make The Most Of Having Less Stuff

in Mental Health by
The Minimalist Life: Make The Most Of Having Less Stuff

We live in an age of stuff; stuff that we buy, stuff that we like, stuff that we love, stuff that we covet. Stuff is all around us and the more stuff we get, the more stuff there is to get; never-ending stuff. All this “stuff” has made us all into net consumers and quite…

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