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Maybe You Should Try Bikram Yoga?

in Yoga by
Maybe You Should Try Bikram Yoga?

There are numerous kinds of yoga, however Bikram yoga has a tendency to stay ahead of the others. Since the practice is essentially identical, you will instantly spot the improvement in the surroundings — the area where Bikram yoga is conducted is warmed between 90 and 100 degrees Fahrenheit! Bikram yoga employs a regular program,…

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Choosing the Perfect Duvet for a Perfect Night’s Sleep

in Overall Health by
Choosing the Perfect Duvet for a Perfect Night's Sleep

The better you sleep, the better you feel, so this is why it is so important that you think carefully before purchasing your next duvet. Small changes such as the weight, size, and filling, can severely affect how you sleep and a lack of sleep can give you serious health issues! Here are the four…

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