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Wellness Tips for the Holiday Season

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Wellness Tips for the Holiday Season

Baby it’s cold outside and that is because it’s winter. Bundling up this time of year, it is extra important to keep yourself safe and healthy. More people catch the flu this time of year, and get rundown with stress and anxiety, than any other time of year. Avoid the dark pits of the holiday…

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The Beginner’s Run

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The Beginner's Run

I admit, I’m envious of those friends who run and join fun runs and marathons. I listen to their stories of running 5 kilometers, 10 kilometers or half-marathons. Deep inside, I wish I could do that, too, despite my age. Although I’m used to long-distance walking, I haven’t tried doing the distance with running. Months…

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Classic Strength Training with Bill Kazmaier

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Classic Strength Training with Bill Kazmaier

Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the World’s Strongest Man competitions, which he won three times, are the stuff of legend. He also won plenty of lifting titles. So how did he do it? Along with an incredible drive and determination, Kaz…

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Why Stretching is an Essential Part of Your Work Out

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Why Stretching is an Essential Part of Your Work Out

I am always surprised by the number of people I speak to at gyms and sports clubs who say that they never really bother with stretching. When I venture the question as to why this is the case, the usual answers are either that they don’t have the time for stretching, they don’t know how…

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Alternative Ways Of Keeping Your Baby Safe And Warm In The Car

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Alternative Ways Of Keeping Your Baby Safe And Warm In The Car

When the cold hits and you are with a baby in your car, you can do several things in addition to turning the AC off. There are some car products designed specifically for this function, the only issue is that they might also be a bit unsafe. Let us consider the warmth and safety of…

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The Best Ways to Manage Lower Back Pain

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The Best Ways to Manage Lower Back Pain

Almost 80% of all people have had to deal with lower back pain at one moment or another in their lives and, in almost all cases, having a proactive attitude towards the pain has been the best course of action. In fact, no matter how acute the pain is, staying in bed for more than…

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Inexpensive Ways to Keep Warm this Winter

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Inexpensive Ways to Keep Warm this Winter

It seems to be getting colder with each successive winter, the snow comes earlier and stays for longer and the wind seems to be able to cut through you like a knife. So it is important that we take action to ensure that both we and our homes are as warm as possible as winter…

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How to Stay Warm During a Round of Cool-Weather Golf

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How to Stay Warm During a Round of Cool-Weather Golf

It’s easy to enjoy golf throughout the year in many climates. By wearing the right women’s golf clothing and knowing when to add layers or take them off, you can stay warm without any worry of injury so you can focus on your game. Women’s golf apparel can be organized and stored inside a fashionable…

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What Are Some of the Health Benefits of Using a Hot Tub?

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What Are Some of the Health Benefits of Using a Hot Tub?

Soaking in a hot tub after a long day can be very relaxing. Not only is this practice relaxing, but there are also a number of other benefits that can be reaped from it. Below are some of the additional health benefits that can be reaped from soaking in a hot tub on a regular…

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How to Avoid Injuries at the Gym

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How to Avoid Injuries at the Gym

So, you’ve decided to start getting healthy. You’re going to be ditching the double cheeseburgers and scrapping the salt, and instead of spending your free time on the sofa or at the pub, you’ll be making regular visits to the gym to burn some fat and build some muscle. That’s great. Going to the gym…

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