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How to Tone the Thighs and Legs

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How to Tone the Thighs and Legs

Legs and thighs are the most common part of the human body that can appear too baggy, too weak or too skinny. Thus, many people want to trim their inner or outer thighs and legs so that they can look good even on beach it is a mission not so easy to accomplish. It means…

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4 Crucial Ways To Be Fit Without Going To Gym

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4 Crucial Ways To Be Fit Without Going To Gym

From the evolution of human kind, both men and women are trying their level best to enhance the inborn beauty. Mild exercises and various meditation techniques were the most popular figure maintaining techniques used by our ancestors. The concept of Gym is as old as human civilization. From the ruins of Mohenjo-Daro, Harappa and Mesopotamia,…

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Running Could Not Be Easier…or Could It?!

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Running Could Not Be Easier...or Could It?!

I’ll start off being very honest, I love running. I like it for many reasons and when I speak to people surrounding the benefits, it’s hard to find any limitations. Physically and mentally it’s fantastic to perform regardless of any personal characteristic and helps EVERYONE regardless of their set target. But what happens if you…

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Exercise Tips for Older People

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Exercise Tips for Older People

Regular exercise is a crucial component in maintaining a healthy lifestyle for any individual and this does not change as we get older. For the older person high intensity sports are not typically a sustainable form of exercise. Exercise in no way needs to involve pushing your body to the limit at every opportunity, of…

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The Beginner’s Run

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The Beginner's Run

I admit, I’m envious of those friends who run and join fun runs and marathons. I listen to their stories of running 5 kilometers, 10 kilometers or half-marathons. Deep inside, I wish I could do that, too, despite my age. Although I’m used to long-distance walking, I haven’t tried doing the distance with running. Months…

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How To Select The Right Running Shoe

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How To Select The Right Running Shoe

When you go to buy shoes, the most important thing about shoes is to buy, beyond anything else is that they have got to feel good. They have got to feel like the yummiest bedroom slipper you ever had on your feet. You could sleep in them. And start there. Because most people say; “Well,…

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Best Winter Workouts

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Best Winter Workouts

Winters a time for many people who take their outdoor workouts inside. Many people often gain weight between the month of October and January because the weather is colder and the nights are longer which means the days are shorter and stress levels are usually higher. This holiday season you don’t have to worry about sacrificing…

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An Invention worth a Nobel Prize – Yaktrax

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An Invention worth a Nobel Prize - Yaktrax

Yaktrax, named after the sure footed, long haired bovine, the Tibetan Yak, are light weight ice grips worn over regular walking shoes when walking or running on packed snow and ice. Yaktrax were originally conceptualized by an outdoor adventurer during his exploration of the Himalayas. It is said that this adventurer encountered a seasoned Sherpa…

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How to Get Fit Solely By a Baby Stroller

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How to Get Fit Solely By a Baby Stroller

My stroller is my fitness The author of a stroller fitness blog www.walkingmama.net Elena Filatova tells a story on how to lose weight and build your body solely by walking with the baby stroller. A Habit of Walking To my surprise I didn’t gain any extra weight during my pregnancy. All I did for that…

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Bupa Health Challenge Promotes Walking for Wellness

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Bupa Health Challenge Promotes Walking for Wellness

A Bupa health study has revealed some worrying statistics about our increasingly sedentary lifestyle, and to combat this, the UK-based healthcare organisation has issued a global challenge aimed at getting people back on their feet – literally. The Findings Bupa (formerly the British United Provident Association) has expressed concern over the decline of walking around…

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