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Overcharging And Under Delivering

in Overall Health by
Overcharging And Under Delivering

Anyone with the misfortune of suffering from insomnia will know what it’s like to endure the late night TV ads for the latest fad in beauty or fitness. It’s as if the good looking and healthy people in life stay up late to catch the infomercial that will take them beyond the next threshold or…

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How To Get In Shape For Summer

in Fitness by
How To Get In Shape For Summer

If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.”  Don’t settle for a ‘next year, I’ll have a great swimsuit body’ mentality.  Get started now by becoming healthier so you can feel better about the way you look. …

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5 Natural Food Alternatives To Some Of Your Favorite Recipes

in Nutrition by
5 Natural Food Alternatives To Some Of Your Favorite Recipes

Some of the best recipes also tend to be pretty unhealthy.  They taste wonderful, but you cannot eat them often because they are not providing many nutrients and could quickly add to your waistline.  The good news is that there are natural alternatives to almost everything today.  You just need to know what the alternatives…

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Experts’ Advice – How Cycling Help You to Reduce Extra Weight and Stay Healthy

in Fitness by
Experts’ Advice - How Cycling Help You to Reduce Extra Weight and Stay Healthy

Cycling is one of the best alternatives when it comes to choosing a physical activity. It keeps a person moving, will help shed pounds if that is a goal, and is an excellent way to stay healthy. One of the best advantages to cycling is that it is fun! Choose a different route every day.…

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Spices That Help you Lose Weight

in Nutrition by
Spices That Help you Lose Weight

Are you trying to lose weight? Spring is just around the corner and maybe you’re thinking about putting your health as a priority. There are certain spices that can help you trim your waistline. Cinnamon Add cinnamon to your food and watch your waistline shrink. Just 1 teaspoon of cinnamon can help reduce your blood…

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